
Hormone balancing
MULTI SESSIONS / 2, 4 or 6 months
From a functional medicine perspective, balancing stress and sex hormones is essential for both men and women because chronic stress disrupts the delicate communication between the brain, adrenal glands and reproductive hormones.
✅ Advanced hormonal testing, analysis & interpretation
✅ Learn how to optimise hormonal health
✅ Support gut health,
✅ Estrogen imbalances
✅ Progesterone imbalances
✅ Cortisol / DHEA imbalances
✅ Low testosterone
✅ Nutrition education
Sign up today! Student discounts available.
Click to learn what’s included in the programme?
2, 4 or 6 months (depends on complexity)
Sessions in person or online over Zoom
1x 60mins sessions
Multiple follow-ups (depends on duration)
Online health questionnaire
Mental frame / goal setting
Nutrition education
Learn gut, digestion & absorption
Lifestyle recommendations
Diet analysis & optimisation
Meal planning, gut healing recipes (personalised)
Supplement discounts 10%
2x Lab test analysis / interpretation (tests not included)
Online platform with resources
Email support 24/7
Programme content may be subject to change, but will be agreed before settling any payments

KEY FEATURES OF THE PROGRAMME
Professional assessment
This programme will assess your case history, and determine your root causes with the help of diagnostic hormonal testing.
.
Evidence-based
Forget diet and influencer fads! My approach ensures any recommendations is based firmly on peer-reviewed nutritional science.
Symptoms resolution
This programme will guarantee results, finding permanent and sustainable solutions that you can easily apply going forward.

Functional testing for hormonal imbalances
Professional analysis & interpretation
Access to 100’s of diagnostic lab tests
Eating psychology
Powered by eating psychology to unlock the secret to better hormonal signalling and positive impacts on your health
.
2, 4 or 6 months
First session will lay out the plans and setup goals, follow-ups will refine the plan as you hit your goals
In-person or Zoom
Flexible programme that can be done in-person, remotely online over Zoom or hybrid (combo of both)

Personalised hormonal healing meals
Condition-specific meals & ingredients
Sustainable & respectful to your beliefs
Healthy hormones
Learn tips to prep quick hormone balancing meals, aligned with your goals & lifestyle, no need to be a chef!
.
Effective, long-lasting
The programme will ensure that you improve your hormone signalling short-term and know how to maintain the gains longer-term
Email support
You will have email support in-between session to answer any queries, Mon – Fri 9-5pm
Benefits of this programme for men and women
⬇Cholesterol

Elevated cholesterol is often a
sign of hormonal imbalances
.
= Estrogen / progesterone

For women: Balance estrogen to progesterone with your cycles
⬆Testosterone

Both sexes: Important for libido,
and also strong muscle & bones
= Blood glucose

Optimum hormonal signalling is important
to maintain blood glucose control
⬆Energy, mood & happiness

Improving microbial diversity may help reduce long-term health risks
⬆Weight loss

Improved body composition; reduce fat mass & weight loss
Your programme leader
Overview
Studied Nutrition Science (BSc) Hons and Personalised Nutrition (MSc) based on a systems biology approach, a holistic and integrative method used to understand complex biological systems by analysing their interconnected components, rather than studying individual parts in isolation. It involved a deep emphasis on nutritional biochemistry, and the influence of nutrients and food components on cellular and molecular pathways involved in the pathophysiology of a wide range of chronic diseases and weight management, using evidence-based pathophysiological reasoning. Clinical training involved being able to apply all this knowledge to four supervised clients experiencing a wide range of chronic health conditions to help ameliorate or prevent disease based on the Functional Medicine Model. He is also a certified Fitness Instructor and can help provide customised exercise regimes for a variety of health conditions and goals.

ACADEMIC & PROFESSIONAL QUALIFICATIONS
– MSc PERSONALISED NUTRITION (Middlesex University)
– BSc (Hons) NUTRITIONAL SCIENCE (Middlesex University)
– PERSONALISED NUTRITION PRACTICE DIP (clinical training)
– REGISTERED NUTRITIONIST
– REGISTERED NUTRITIONAL THERAPY PRACTITIONER
– CERTIFIED FITNESS INSTRUCTOR
– ANATOMY & PHYSIOLOGY DIPLOMA
– BLOOD CHEMISTRY ANALYST
– MONTREAL COGNITIVE ASSESSMENT (MoCA) rater
– NEURO-LINGUISTIC PROGRAMMING (NLP) PRACTITIONER
– LABORATORY TESTING & ANALYSIS
Programme fees
Contact me for more info
Client testimonials
Still undecided?
Use the form below to contact me to arrange a free call, free meeting or give a talk at your workplace to answer any queries you or your group colleagues may have before signing up.
Contact me to enquire / sign up

Check your spam / junk folders for incoming emails

You must be logged in to post a comment.