
ELITE FITNESS COACHING
Costa del Sol, Andalucia, Spain, and Gibraltar
Multiple sessions
Online, in-person or hybrid
Various price options
Suitable for any gender / age
VOUCHERS AVAILABLE
✅ Online or in-person support
✅ Tailored fitness programs
✅ Integrative sports Nutrition
✅ Health assessments
✅ Fitness assessments
✅ Goal setting & accountability
✅ Nutrition plans
✅ On or off-season plans
✅ Zoom sessions
✅ Will travel to your location
✅ Email support
✅ Optional upgrades


ABOUT MY FITNESS COACHING
Experienced, fully qualified as a Level-2 Fitness/gym instructor, I work independently with high-performing professionals, entrepreneurs and discerning individuals who demand results, no gimmicks or time-wasting. Effective and intelligent training that helps achieves your health goals and fits your busy life schedule in Gibraltar, Costa del Sol and Worldwide (online or on-demand).
My fitness coaching embraces a science-led approach, and my skills can play a key role in motivating clients to adhere to exercise to support long-term, health-related behaviour change and improve their mental and cardio-metabolic fitness to optimise health, and help ward off your risk of developing chronic diseases.
Training across: Gibraltar, La Linea de la Concepción, Algeciras, Tarifa, Puerto Banús, Nueva Andalucía, Sierra Blanca, San Pedro, Marbella, Estepona, Mijas, Fuengirola, Benalmádena. Other areas or Worldwide upon request, in-person or online (WhatsApp me).
CORE SERVICES
1-2-1 Training
Safe & effective gym-based exercise
plans while providing ongoing supervision, monitoring, periodic reviews and challenges
.
Gym & inductions
Safe & effective gym-based exercise
plans while providing ongoing supervision, monitoring, periodic reviews and challenges
.
Hotel, Villa, Yachts, gyms
Private fitness coaching in luxury villas, super yachts, five-star hotels, and private gyms. Wherever works for you, on your schedule.
.
Remote training
Safe & effective gym-based exercise
plans while providing ongoing supervision, monitoring, periodic reviews and challenges
.
Strength & Conditioning
Compound movements, progressive overload, functional strength. Build muscle, burn fat, move better.s
.
Laboratory testing
Access to functional lab and genetic testing for health or sports performance in Gibraltar, Costa del Sol, UK and USA
.
Sport Nutrition
Integrative Sports Nutrition can help support not only your fitness goals, but also suport your current health concerns
.
NLP behaviour change
Do you need motivation, discipline or change behaviours to help achieve your fitness and health goals? My NLP training can help
Online & Instant messaging
Always feel supporting and confident that I am right there whenever you need me, any day of the week.
Training for High-Performance Individuals
My clients expect results without compromise, if that’s you we are a great match!
Entrepreneurs
Business owners seeking physical performance & mental performance. Training scheduled around your deals, not the other way around.
Executives
C-suite professionals & staff who need to maintain peak condition despite demanding schedules. Flexible to your daily schedule.
Yachts & crew
Owners wanting to stay fit while cruising, or crew members maintain fitness levels. Training happens where your super-yacht is!
Visitors & athletes
Visitors, recreational & elite athletes who need to continue progress. Short-term plans to keep you on track, or new plan away from home.
Training for individuals, seniors, and health concerns
Support for the general population and person with diagnosed health condtions
Individuals
Business owners seeking physical performance & mental performance. Training scheduled around your deals, not the other way around.
Senior citizens
Patiently coach older clients, adapting assessments, nutrition & activity to suit their needs to protect long-term independence & health
Diagnoses
Supporting a wide range of conditions, such as Mental health, Osteoporosis, Metabolic syndrome, obesity and more
Prevention
For persons who wish to optimise their health to prevent the risk of short or long-term chronic diseases
How my fitness coaching can improve your health
⬆ muscle
Bespoke programs to help you gain or loose weight whilst preventing or minimise muscle loss
.
⬇ bodyfat
Ideal to help you loose the right kind of weight, or during a ‘cutting phase’ to help support your goals
⬆ Support bone
Excessive weight loss during key stages of life, may predispose bone loss. My programs can help improve bone health
⬆ Cardiorespiratory
May help supporting your cardiorespiratory fitness, in or off-season, with with bespoke periodised fitness programs
⬆ Strength & size
May help supporting hypertrophy
strength and conditioning for your sport or health goal with bespoke plans
Support for complex health conditions
These Fitness plans are intended to support weight loss, optimise health and fitness, but are not intended for those seeking management and recovery from complex diagnosed health conditions, especially with prescribed mediacations. For those wishing to combine any fo the fitness plans above to also incorporate professional health support you can optionally upgrade to my combined FITNESS & NUTRITIONAL THERAPY plan for an agreed fee. Contact me to discuss your specific case and fees. Aspects of health that can be professionally remotely tracked and assessed, include:-
– Detailed health & symptoms questionnaire
– Professional functional medicine health analysis
– Nutritional Therapy consultations for complex health conditions
– Personalised Nutrition plans for complex health conditions
– Functional lab testing worldwide (stool, blood, urine, hair saliva, DNA)
– Remote blood glucose tracking (performance and diabetics)
– Remote blood pressure and ECG tracking (aFibs & Arrythmia)
– Integrtive Sports nutrition & periodised plans
– Genetic testing, analysis & interpretation
– and much more
Latest client lost 20kg in 7 months, reduced BMI and WHR
Read more about this on my blog post by clicking HERE



Your Fitness Instructor
OVERVIEW
Studied Nutrition Science (BSc) Hons and Personalised Nutrition (MSc) based on a systems biology approach, a holistic and integrative method used to understand complex biological systems by analysing their interconnected components, rather than studying individual parts in isolation. It involved a deep emphasis on nutritional biochemistry and disease prevention, and the influence of nutrients and food components on cellular and molecular pathways involved in the pathophysiology of a wide range of chronic diseases using evidence-based pathophysiological reasoning. Clinical training involved being able to apply all this knowledge to four supervised clients experiencing a wide range of chronic health conditions to help ameliorate or prevent disease based on the Functional Medicine Model. He is regulated by the British Association for Nutrition & Lifestyle Medicine (BANT) and the Complementary and Natural Healthcare Council (CNHC), and complies with compulsory yearly Continued Professional Development.

ACADEMIC & PROFESSIONAL QUALIFICATIONS
MSc PERSONALISED NUTRITION (Middlesex University)
BSc (HONS) NUTRITIONAL SCIENCE (Middlesex University)
PERSONALISED NUTRITION PRACTICE DIP (clinical training)
CERTIFIED FITNESS INSTRUCTOR (CIMPSA)
REGISTERED NUTRITIONIST (CNHC)
REGISTERED NUTRITIONAL THERAPY PRACTITIONER (mBANT)
ANATOMY & PHYSIOLOGY DIPLOMA
BLOOD CHEMISTRY ANALYST
MONTREAL COGNITIVE ASSESSMENT (MoCA) provider
NEURO-LINGUISTIC PROGRAMMING (NLP) PRACTITIONER
LABORATORY TESTING & ANALYSIS
CERTIFIED DIETARY EDUCATOR
UK ROYAL SOCIETY OF MEDICINE (member)
Other client experiences
Still undecided?
Use the form below to contact me to arrange a free call, free meeting or give a talk at your workplace to answer any queries you or your group colleagues may have before signing up.
Contact me to enquire / sign up

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