AFFC training

ELITE PERSONAL TRAINING

Multiple sessions
Online, in-person or hybrid
Various price options

Suitable for any gender / age
VOUCHERS AVAILABLE

Andrew Fortuna NT

Andrew Fortuna studied Nutrition Science (BSc) Hons and Personalised Nutrition (MSc) based on a systems biology approach, a holistic and integrative method used to understand complex biological systems by analysing their interconnected components, rather than studying individual parts in isolation. It involved a deep emphasis on nutritional biochemistry, and the influence of nutrients and food components on cellular and molecular pathways involved in the pathophysiology of a wide range of chronic diseases using evidence-based pathophysiological reasoning. Clinical training, required to meet UK National Occupational Standards, involved being able to apply all this knowledge to four supervised clients experiencing a wide range of chronic health conditions to help ameliorate or prevent disease based on the Functional Medicine Model. He is also a certified Personal Trainer and can help provide customised exercise regimes for a variety of health conditions and goals.

For his undergraduate BSc (Hons) research project and postgraduate Masters dissertation, he specialised his studies on brain energy metabolism in Mild Cognitive Impairment (MCI) and Alzheimer’s disease, as well as dietary interventions for the prevention of MCI and Alzheimer’s disease, especially for carriers of the Apolipoprotein E4 (aka ‘the Alzheimer’s gene’).

– MSc PERSONALISED NUTRITION (Middlesex University)
– BSc (Hons) NUTRITIONAL SCIENCE (Middlesex University)
– PERSONALISED NUTRITION PRACTICE DIPLOMA
– REGISTERED NUTRITIONIST (mBANT)
– REGISTERED NUTRITIONAL THERAPY PRACTITIONER (CNHC)
– CERTIFIED PERSONAL TRAINER
– ANATOMY & PHYSIOLOGY DIPLOMA
– BLOOD CHEMISTRY ANALYST
– MONTREAL COGNITIVE ASSESSMENT (MoCA) rater
– NEURO-LINGUISTIC PROGRAMMING (NLP) PRACTITIONER
– LABORATORY TESTING & ANALYSIS

AFFC training

1-2-1 Training

Safe & effective personalised gym-based exercise plans while providing ongoing supervision, monitoring, periodic reviews and challenges

Body measures & tracking

Fitness & health assessments, fitness tracking, wearable integration.

Gym

Gym & inductions

Safe & effective fully personalised gym-based exercise plans, gym inductions.

Hotel, Villa, Yachts, gyms

Private fitness coaching in luxury villas, super yachts, five-star hotels, and private gyms. Wherever works for you, on your schedule.

Corporate nutrition

Corporate programs

Bespoke nutrition, health, fitness programmes and talks, designed to enhance employee wellbeing, performance and productivity.

Live remote training

Safe & effective gym-based exercise plans while providing remote ongoing supervision, whether you are on holiday, work, or working at home.

Challenges

Accountability & challenges

Monitoring, and periodic reviews and challenges to keep you motivated

Hybrid training sessions

Sessions conducted at gym, outdoors or other indoor venues. Conditions may apply (please enquire)

Integrative Sport Nutrition

My Integrative Sports Nutrition can help support not only your fitness goals, but also support your current health concerns, LEARN MORE.

Behaviour change with NLP

Do you need motivation, discipline or change behaviours to improve your chances achieve your fitness and health goals? My Neuro-linguistics programming (NLP) training has been evidenced to help change behaviours, building a foundation for success!

whatsapp logo

Online & Instant messaging

Always feel supporting and confident that I am right there whenever you need me, any day of the week wherever you are.

Personalised nutrition to optimise performance and gastrointestinal symptom management. Contact me for a free discovery call to discuss possibilities

Private laboratory testing

Private lab testing for blood, stool, urine, fair, saliva & genetics to optimise your health & performance. Results used to update diet & exercise recommendations

My clients expect results without compromise, if that’s you, we are a great match!

Support for the recovery, and persons with diagnosed health condtions

AFNT Health report

Detailed functional health reports based on your lab results, that can take your performance and health to another level. Program reviews based on your progress and lab test resuts.

Understanding the strengths and weaknesses of your diet, and how to optimise it to fit in with your health & fitness goals

Muscle & size

Bespoke programs to help you gain or loose weight whilst preventing or minimise muscle loss

Strength & conditioning

May help supporting growth strength and conditioning for your sport or health goal with bespoke plans

⬇ Bodyfat

Ideal to help you loose the right kind of weight, or during a ‘cutting phase’ to help support your goals. Work naturally or support by weight loss drugs

⬆ Flexibility

Staying flexible throughout adulthood is one of the key tenants of longevity and quality of life. Building muscle whilst optimising flexibility my goal.

⬆ bone health

My programs can help improve joints & bone health. Experienced working osteoporosis & osteoarthritis and other musculoskeletal conditions, with excellent results! Click to LEARN MORE

⬆ Fitness & VO2 max

Supporting your cardiorespiratory fitness, in or off-season, with with bespoke periodised fitness programs, ideal for half marathons and other challenges

Symptoms & health conditions

Experienced working with, and improving a number of chronic health conditions with personalised diet and exercise programs. Click to LEARN MORE

Questionnaire


– Exercise plans, 1-2-1 training, in person / remote

Detailed health & symptoms questionnaire
Professional functional medicine health analysis
– Consultations for complex health conditions
– Personalised Nutrition plans for complex health conditions

– Lab tests worldwide; stool, blood, urine, hair saliva, DNA
– Remote blood glucose tracking (performance and diabetics)

– Remote blood pressure and ECG tracking (aFibs & Arrythmia)
– Integrtive Sports nutrition & periodised plans
– Genetic testing, analysis & interpretation

and much more

Client lost 20kg, come out of prediabetes, reduced BMI and WHR

Read more about this on my blog post by clicking HERE

SM-weight-loss-Dec-25

Chronic itching, obesity, stress, insomnia, fatigue, night shift worker

"I found Andrew after struggling with chronic itching for nearly two years, with doctors suggesting stress and prescribing antihistamines that didn't help. As a night-shift worker, I had developed poor habits, was overweight, poor sleep, stress, and low energy. In just two months working with Andrew, my itching improved significantly, my sleep and energy levels got better, and I learned practical techniques that helped me cope much better with shift work. I also lost 5 kg, but the biggest change was building sustainable lifestyle habits I can maintain long term. Andrew explains everything clearly, which made it easy to understand my body and stay consistent. I'm very grateful for his support and would highly recommend him."

A. Collado 37 yr old female

Chronic full body eczema, asthma, anxiety, food intolerances

“I was one of Andrew’s more challenging clients, suffering from lifelong eczema. Despite many GP & dermatologist visits, I felt dissatisfied and misunderstood, with treatment options which overlooked my stress & diet. After two tough Covid years, I turned to Andrew. Through in-depth assessments and lab tests, we identified diet and lifestyle as key triggers for my skin & mental struggles. His dedication to finding solutions is unmatched. My body resisted initial methods, but Andrew researched & adjusted my program until the break- through. The impact on my skin & mental health has been life- changing. After working with Andrew for a year, I can highly recommend his long-term Nutritional Therapy programs."

Ellie.F 28 yr old female

Cholecystitis, overweight, pre-diabetes, knee pain, hot flushes, NAFLD, renal angiomylolipoma

In just under two years, Andrew positively impacted my gallbladder hip & knee pain related to excess weight, menopausal hot flushes, pre-diabetes, NAFLD & renal angiomyolipoma. Blood sugar levels are now optimal. Ultrasound imaging shows mild improvement of the fatty liver & renal angiomyolipoma. Gallbladder, hip & knee pain disappeared as swiftly as the kilos. Hot flushes practically non-existent. Andrew's advice in respect of personliased nutrition together with gentle exercise resulted in a weight loss of 12kg within the first six months under his care which has mostly been sustained. Andrew is direct and honest. He is superbly well qualified, researched and informed and is able to eloquently translate his knowledge into compelling tailor-made advice and guidance. For those of you who, like me, may have thought that conventional medicine is the only way to heal your body, think again. It is true that nutritional therapy will take effort, commitment and motivation on your part. It is not easy or a quick fix, but the results can be beyond what you ever thought possible, simply because Andrew knows exactly what he is doing. I have absolutely no hesitation in recommending him

J.C.D 58 yr old female

Irritable Bowel Syndrome (constipation dominant)

“I have been dealing with IBS for over twenty years and have suffered with chronic constipation, food intolerances, chronic gut pains, muscle & bone aches and pains, pins & needles on my extremities, excessive bloating & gas. I had seen a lot of specialists throughout the years but only helped a little bit, which was affecting my mental wellbeing. Although a bit skeptical at first, I came to see Andrew as last resort due to positive experiences from Facebook. The transformation has been life-changing to the point that most of my gut symptoms have resolved, regular bowel movements, no pins & needles, feeling much more energetic, and simply doing things I just could not do before. My GP and gastroenterologist are very pleased and encouraged me to continue Andrew’s recommendations. Thank Andrew for your help, really appreciated.”

John Harper
63 year old male

Chronic constipation

I have attended Mr. Fortuna's clinic on several occasions and I have found him to be very attentive and caring.  He tries hard to understand your symptoms and find a solution to your problem. His advice was very useful and I won't hesitate to consult him in future for further assistance if required.

G.GOLT

Nature Therapy

Our Nature experience was brilliant from start to finish. Andrew is very knowledgeable on the subject and he is keen to share his passion. He took took us to excellent locations, even the coffee stops.

David.H

Whole body Eczema

After years of poor diet and a period of stress, I had a break out of eczema. 'Chronic' was the prognosis of more than one doctor but for all their knowledge, the one thing they couldn't give me is time often given in a rush. A local dermatologist had no long-term solutions. But after some intelligent analysis from Andrew the issue improved. 5 months later, I'm sold on a new, healthier lifestyle. Andrew offered a break from all of that by taking a deep-dive into my health, before crashing out of the surface clasping a pearl - the solution. A thorough questionnaire and a blood test presented him with a complete picture of my health, for which he tailored dietary and lifestyle recommendations...that worked! With Andrew, you can be sure his mind isn't on the next patient. If I had to describe Andrew's service in three words: holistic, competent, slick. He helped me get on top of a skin-issue by looking at the big picture of my health, instead of plastering the cracks - and above all, through an exceptional attention to detail that you won't get from any GP. I can't recommend him highly enough and  his long-term programmes!

Max.F

Chronic migraines, fatigue, bloating

Thanks Andrew, your help and guidance has been the much needed breakthrough in enabling me to be more disciplined and informed with my health. It has given me new hope and I will enter the new year feeling positive and determined to keep up with my new healthy habits

Pat

Type 2 Diabetes

Very thorough and easy to follow. Proud to be associated with you. I would recommend you to anyone. Eternally grateful for keeping my diabetes in check

J. Gonzalez

Digestion, blood pressure, hypothyroidism, overweight

I thought that because I was getting older, weight gain was something I had to accept. I was also having problems with my digestive system, blood pressure, hypothyroidism and lack of sleep. But then, I met Andrew, a true professional, who is teaching me to make small adjustments in my eating habits. A lifestyle plan, not a diet, which is easy to follow, keeps the weight off and helps with my health problems. Andrew, I cannot thank you enough. This is life changing, and I am over the moon with my progress. With your motivation and guidance, I am happpier, healthier, very positive and losing weight. I am very grateful for your support. Thank you.

M.Hook

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