Cheese and the brain
Posted inNutrition

Does full fat cheese and cream protect from dementia?

8 minute read - Fact checked There has been a lot of research and discussion throughout the years as to which foods and dietary patterns may protect, or increase the risk of dementia, which has divided opinions of scientists and nutritionist alike, as well as causing a lot of public confusion. Now, a 25 year prospective study of twenty seven thousand participants published in the Neurology journal (1), appears to suggest that a higher intake of high-fat cheese & high-fat cream may be associated to…......
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Banana infographic
Posted inNutrition

Banana reduces polyphenol absorption in fruit smoothies

8 min read - fact checked Smoothies are often seen as an easy, delicious way to pack in nutrients and functional compounds known as polyphenols, especially those from fruits and vegetables. But a growing body of research shows that what you mix together in a smoothie may influence how many of those beneficial functional compounds your body actually absorbs, which can then influence the extent of their beneficial effects on human health. A recent study in humans [1] published in Food & Function Royal Society…......
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SM-weight-loss-Dec-25
Posted inNutrition

Client achieves 20kg weight loss

In a recent POST, I discussed how an overweight (125kg / BMI 44.8, body fat ~30-36%), prediabetic 58yr old male client which I have been supporting since May 2025, resulted in a natural 13kg weight loss (no weight loss medications) and improved a number of key metabolic markers leading resulting in the client coming out of prediabetes and retuning to normalcy. Read the ORIGINAL POST for more scientific context and clinical insights.Since following an updated diet and lifestyle personalised programme, I am now pleased to report an exciting…......
Posted inNutrition
Xmas vouchers
Posted inNutrition

Xmas vouchers available

Want an Xmas stocking filling suggestion Gibraltar? My Christmas vouchers for a consultation with a BANT / CNHC registered Nutritional Therapist make a thoughtful and genuinely meaningful 'gift of health' because they go far beyond fleeting indulgences or novelty items.
Posted inNutrition
Shepherd's piece plate
Posted inNutrition

Shepherd’s pie, a sports ‘cheat code’ meal

Evidence-based - fact check - 8 min read A 'cheat code' meal often refers to a one that is more indulgent than the typical daily nutrition plan, often higher in calories, carbohydrates, or fats, while still providing nutrient value, performance benefits, as well as 'comforting'. In sports nutrition, a 'cheat code' isn’t necessarily unhealthy, it can actually serve a strategic role in refuelling glycogen, supporting recovery, and satisfying cravings that help athletes stay consistent with their overall plan. Take a classic example, my delicious 'adapted'…......
Posted inNutrition
Iron deficiency
Posted inNutrition

Early detection and Nutrition Therapy prevents anemia in male client

Fact checked - 8 min read Feeling tired all the time isn’t just a reflection of our 'normal' stressful modern lifestyles, sometimes it’s a signal that your body’s iron balance is shifting, so you need to listen to your body and take action early. This case study shows how detecting subtle changes in blood results early on, combined with Nutritional Therapy, prevented iron deficiency and restored wellbeing. Recognising the early signsDuring 2024, this middle-aged male client presented with persistent fatigue and reduced focus. His diet…......
Posted inNutrition
Prediabetes
Posted inDiabetes Gibraltar Health Nutrition

Prediabetes to normalcy: 58-year-old client restores metabolic health

Fact checked - 7 min read Between May 2025 and October 2025, I had been working (and still am) with a 58-year-old male in Gibraltar who at baseline weighed 125kg / BMI 44.8, bodyfat ~30-36%. His blood work conducted before starting (data published with prior client consent) displayed considerable insulin resistance and dysglycemia, and noticed that his HbA1c suggested he was prediabetic (5.9%) highlighting the value of lab testing, identifying and tackling imbalances early rather than later. I have worked successfully with many other prediabetics,…......
Posted inDiabetes, Gibraltar, Health, Nutrition
Phosphatidylcholine
Posted inNutrition

Phosphatidylcholine and Menopause: A key Nutrient to improve mental health

During menopause, falling estrogen levels can reduce the activity of the enzyme phosphatidylethanolamine N-methyltransferase (PEMT), often contributing to brain fog, memory issues, and reduced cognitive sharpness(1). But what exactly is PEMT, and how does estrogen influence its function and impact neurological health during menopause?
Posted inNutrition
Enhanced games
Posted inNutrition

Enhanced games for elite swimmers: An ethical perspective

The Enhanced Games is a proposed international competition that allows athletes to use performance-enhancing substances without World Anti-Doping Agency (WADA) restrictions. Promoters frame it as a celebration of scientific progress, with performance achieved under medical supervision rather than secrecy. Substantial prize money and signing offers have been reported, making it an attractive option for some athletes approaching the end of their careers
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