MY HEALTH ‘MOT’
£250: 2 SESSIONS / 4 WEEKS
This is the human equivalent of a car MOT. A Health MOT gives you the confidence that you are fuelling your body in an optimal way and determines if your current dietary lifestyle may be contributing to your symptom and how to optimise it. A great value entry programme that will enable you to optimise your nutrition to help achieve your health goals.
“Let food be thy medicine, and medicine be thy food.”
HIPPOCRATES
Your personalised Health ‘MOT’
Just like we give our car an MOT, this is the human equivalent. A preventative Health MOT gives you the confidence that you are fuelling your body in an optimal way, a mini nutrition course.
This is the human equivalent of a car MOT. A Health MOT gives you the confidence that you are fuelling your body in an optimal way.
Are a sugar addict and can’t seem to quit?
Struggle with low energy and rely on caffeine?
IBS like symtpms and can’t work out why?
Concern about your bone health, unsure what to eat?
Concerned about your future diabetes risk?
Want to prep and compose meal aligned to your goals?
What does it cost and include?
Your Health ‘MOT’ costs £250 and will include:
- A dietary recall to understand the composition of your meals
- A brief health questionnaire so I can understand your current health concerns and your goals.
- 60-minute online Nutrition MOT consultation to talk through your health questionnaire and the analysis.
- Practical, sustainable, evidence-based and personalised nutrition and lifestyle recommendations.
- A supplement review and recommendations (including a 10% discount on recommended supplements).
- A follow-up after 6 weeks where we can review and tweak your plan depending on progress.
X Does not include email support. You can unlock this invaluable support feature (email support 9-5pm), as well an extra 4x consultations over 2 months, by upgrading to my MEN’S BETTER HEALTH or FOR HER: SKIN & AGING PROGRAMME,
Meet your practitioner
Andrew Fortuna studied Nutrition Science (BSc) Hons and Personalised Nutrition (MSc) based on a systems biology approach, a holistic and integrative method used to understand complex biological systems by analysing their interconnected components, rather than studying individual parts in isolation. It involved a deep emphasis on nutritional biochemistry, and the influence of nutrients and food components on cellular and molecular pathways involved in the pathophysiology of a wide range of chronic diseases using evidence-based pathophysiological reasoning. Clinical training, required to meet UK National Occupational Standards, involved being able to apply all this knowledge to four supervised clients experiencing a wide range of chronic health conditions to help ameliorate or prevent disease based on the Functional Medicine Model.
– MSc PERSONALISED NUTRITION
– BSc (Hons) NUTRITIONAL SCIENCE
– PERSONALISED NUTRITION PRACTICE DIPLOMA
– REGISTERED NUTRITIONIST (mBANT)
– REGISTERED NUTRITIONAL THERAPY PRACTITIONER (CNHC)
– ANATOMY & PHYSIOLOGY DIPLOMA
– BLOOD CHEMISTRY ANALYST
– MONTREAL COGNITIVE ASSESSMENT (MoCA) rater
– NEURO-LINGUISTIC PROGRAMMING (NLP) PRACTITIONER
– LABORATORY TESTING & ANALYSIS
Is it suitable for everyone?
This Health MOT is suitable for every age >18 years and any gender, however, it does not look at how efficiently your body is digesting and absorbing nutrients, a more advanced assessment that is reserved for more complex health services, such as my NUTRITIONAL THERAPY programmes will be a better suit. Are you ready to book your Nutrition MOT? It’s really simple. Just use the contact form below or use the chat icon on the bottom right of this page.Once you have booked keep an eye out on your email. It’s where you’ll receive your invoice, meal plan template and health questionnaire (check your junk / spam folders..
