Cheese and the brain
Posted inAlzheimer's Dementia Diets Nutrition

Does full fat cheese and cream protect from dementia?

8 minute read - Fact checked There has been a lot of research and discussion throughout the years as to which foods and dietary patterns may protect, or increase the risk of dementia, which has divided opinions of scientists and nutritionist alike, as well as causing a lot of public confusion. Now, a 25 year prospective study of twenty seven thousand participants published in the Neurology journal (1), appears to suggest that a higher intake of high-fat cheese & high-fat cream may be associated to…......
Posted inAlzheimer's, Dementia, Diets, NutritionTags: , , , ,
Prediabetes
Posted inDementia Diabetes Diets Gibraltar Health Nutrition Obesity

Prediabetes to normalcy: 58-year-old client restores metabolic health

Fact checked - 7 min read Between May 2025 and October 2025, I had been working (and still am) with a 58-year-old male in Gibraltar who at baseline weighed 125kg / BMI 44.8, bodyfat ~30-36%. His blood work conducted before starting (data published with prior client consent) displayed considerable insulin resistance and dysglycemia, and noticed that his HbA1c suggested he was prediabetic (5.9%) highlighting the value of lab testing, identifying and tackling imbalances early rather than later. I have worked successfully with many other prediabetics,…......
Posted inDementia, Diabetes, Diets, Gibraltar, Health, Nutrition, Obesity