Xmas survival guide
Approx reading time 8 mins - fact checked ✔️ OVERVIEW Christmas may not be the same this year, but it’s more important now than ever to support your immune, mental and overall wellbeing. We tend to over-eat during the christmas period, indulging in extravagant foods at work parties and family events. Overindulgence places a lot of stress on our digestive system which often contributes to gastrointestinal issues such as diarrhea, constipation, heartburn and excessive flatulence. This article will cover some key areas to focus on and will…......
