Hydration

5 min read - fact checked ✔ Why hydrate?Water is essential for life, the major component of body fluids and plays a critical role in many other biological processes, including helping to regulate body temperature through sweating. Fluid balance in the body is carefully controlled by varying the concentration of fluids in the blood and urine, resulting in the release of a variety of hormones which trigger either satiation or thirst. Body loses of water occur in urine and faeces as well as smaller amounts…......