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NUTRITION AND HEALTHY EATING
£300 4x 1 hour sessions / 1 person

Savings p/person forgroups two or more, special rate for larger groups / businesses. Course fees selector at the end of the page

Food as Medicine. Learn the basics of nutrition: macros, vitamins, minerals, food labels, ingredients, meal prepping: Suitable for one-to-one, groups, businesses, or caregivers.

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Unlock the power of Food as Medicine with my
transformative Healthy Eating Nutrition Course
for individuals, groups, businesses, or caregivers

Improve your health & wellbeing

This Nutrition and Healthy Eating course provides an introduction to nutrition, and looks at the importance of healthy eating, the direct effect your food and nutrients can have on your health and wellbeing, and your responsibilities when keeping your diet nutritionally balanced – including the importance and sources of fats, proteins, carbohydrates, vitamins, minerals and fluids. Understanding nutrition can be challenging, yet this course provides you with the information you need to better understand the foundations of proper nutrition.

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Daily strategies for healthier meals

Transform your health with daily strategies for healthier meals, because every bite counts! In my Nutrition and Healthy Eating Course, you’ll discover practical, science-backed methods to fuel your body with the right nutrients, boost energy levels, and enhance overall well-being. Learn how to plan balanced meals, make smarter grocery choices, and prepare delicious, nutrient-dense foods without feeling deprived. Whether you want to manage weight, improve digestion, or simply feel your best, our course provides easy-to-follow meal strategies that fit into your lifestyle. Don’t just eat, eat with purpose and experience the difference. Join now and take control of your health today!

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Complexity demystified

My simple yet powerful Nutrition and Healthy Eating course cuts through the noise of conflicting media messages and demystifies nutrition by focusing on evidence-based principles of food as medicine. Instead of promoting dietary fads, you’ll learn how to assess credible information, avoiding rigid dietary dogma (e.g., keto, vegan, paleo) and instead emphasises health goals, scientific principles, and sustainable eating habits. Understand how food truly impacts your body, and apply practical, science-backed strategies to improve health. Whether you’re overwhelmed by diet myths, ‘diet wars’, marketing gimmicks, or social media trends, this course will empower you with clarity, helping you make informed, confident choices for yourself, your family, or your business. Say goodbye to confusion, true nutrition knowledge starts here!

Fun, challenging, family-friendly

You will be given tasks, and you will learn how to read food label like a pro! The course enhances your ability to apply nutrition knowledge in real life. By setting personalised, achievable goals, you’ll stay motivated and track progress effectively, whether it’s meal prepping, increasing fibre intake, or reducing free sugars. Learning to decode food labels empowers you to make informed choices at the grocery store, helping you spot hidden sugars, unhealthy fats, and artificial additives, needless ‘food chemicals’, while prioritising nutrient-dense options. These practical skills transform healthy eating from theory into action, making it easier to maintain a balanced diet effortlessly, a hands-on, real-world approach that ensures you get lasting results for you and your family, making this course an even more valuable investment in your health! 

Client testimonials

Chronic constipation

I have attended Mr. Fortuna’s clinic on several occasions and I have found him to be very attentive and caring.  He tries hard to understand your symptoms and find a solution to your problem. His advice was very useful and I won’t hesitate to consult him in future for further assistance if required.

G.Golt

75 yr old female

Type 2 diabetes

Very thorough and easy to follow. Proud to be associated with you. I would recommend you to anyone. Eternally grateful for keeping my diabetes in check

J.Gonzalez

52 yr old male

Nature therapy

Our Nature experience was brilliant from start to finish. Andrew is very knowledgeable on the subject and he is keen to share his passion. He took took us to excellent locations, even the coffee stops.

David.H.

58 yr old male

Chronic migraines, fatigue, bloating

Thanks Andrew, your help and guidance has been the much needed breakthrough in enabling me to be more disciplined and informed with my health. It has given me new hope and I will enter the new year feeling positive and determined to keep up with my new healthy habits

Pat

68 yr old feamle

Digestion, blood pressure, hypothyroidism, overweight

I thought that because I was getting older, weight gain was something I had to accept. I was also having problems with my digestive system, blood pressure, hypothyroidism and lack of sleep. But then, I met Andrew, a true professional, who is teaching me to make small adjustments in my eating habits. A lifestyle plan, not a diet, which is easy to follow, keeps the weight off and helps with my health problems. Andrew, I cannot thank you enough. This is life changing, and I am over the moon with my progress. With your motivation and guidance, I am happpier, healthier, very positive and losing weight. I am very grateful for your support. Thank you.

M.Hook

72 yr old female

Whole body Eczema

After years of poor diet and a period of stress, I had a break out of eczema. ‘Chronic’ was the prognosis of more than one doctor but for all their knowledge, the one thing they couldn’t give me is time often given in a rush. A local dermatologist had no long-term solutions. But after some intelligent analysis from Andrew the issue improved. 5 months later, I’m sold on a new, healthier lifestyle. Andrew offered a break from all of that by taking a deep-dive into my health, before grasping the solution. A thorough questionnaire and a blood test presented him with a complete picture of my health, tailoring dietary and lifestyle recommendations that worked! With Andrew  his mind isn’t on the next patient. Andrew’s services are: holistic, competent and slick. He looks at the bigger picture instead of plastering the cracks, and above all, an exceptional attention to detail that you won’t get from any GP. I can’t recommend him highly enough and his long-term programmes!

Max.F

26 yr old male

Irritable Bowel Syndrome (constipation dominant)

“I have been dealing with IBS for over twenty years and have suffered with chronic constipation, food intolerances, chronic gut pains, muscle & bone aches and pains, pins & needles on my extremities, excessive bloating & gas. I had seen a lot of specialists throughout the years but only helped a little bit, which was affecting my mental wellbeing. Although a bit skeptical at first, I came to see Andrew as last resort due to positive experiences from Facebook. The transformation has been life-changing to the point that most of my gut symptoms have resolved, regular bowel movements, no pins & needles, feeling much more energetic, and simply doing things I just could not do before. My GP and gastroenterologist are very pleased and encouraged me to continue Andrew’s recommendations. Thank Andrew for your help, really appreciated.”

John Harper

63 yr old male

Cholecystitis, overweight, pre-diabetes, knee pain, hot flushes, NAFLD, renal angiomylolipoma

In under two years, Andrew significantly improved my health, easing gallbladder, hip, and knee pain linked to excess weight, as well as menopausal hot flushes, pre-diabetes, and NAFLD. My blood sugar is now optimal, and imaging shows mild liver improvement. Pain disappeared as swiftly as the kilos, and hot flushes are nearly gone. Through personalised nutrition and gentle exercise, I lost 12kg in six months and have mostly maintained it. Andrew is direct, highly knowledgeable, and translates his expertise into tailored advice. Nutritional therapy will take effort, commitment and motivation on your part. It is not an easy or a quick fix, but the results can be life-changing. I highly recommend Andrew.

J.C.D

58 yr old female

Chronic full body eczema, asthma, anxiety, food intolerances

“I was one of Andrew’s more challenging clients, suffering from lifelong eczema. Despite many GP & dermatologist visits, I felt dissatisfied and misunderstood, with treatment options which overlooked my stress & diet. After two tough Covid years, I turned to Andrew. Through in-depth assessments and lab tests, we identified diet and lifestyle as key triggers for my skin & mental struggles. His dedication to finding solutions is unmatched. My body resisted initial methods, but Andrew researched & adjusted my program until the break- through. The impact on my skin & mental health has been life- changing. After working with Andrew for a year, I can highly recommend his long-term Nutritional Therapy programs.”

Ellie.F

28yr old female

What you will learn?

✅ Active learning – vitamins, minerals, fats, proteins, carbs, fibre, functional properties of foods
✅ Quick healthier meals – Simple strategies to prep quick, tasty, healthier meals
✅ Eliminates confusion – cut through the noise, explains controversial food science topics of your choice
✅ Food labels – Read and understand food labels and ingredient
✅ Personalised – How personalised in nutrition may benefits each individual
✅ Tasks and challenges – set for your to answer in the next sessions
✅ Team building – course can be adapted to develop team building
✅ Root cause solutions – How healthy nutrition can improve your symptoms
✅ Expert guidance – cClinically trained Registered Nutritionist MSc, BSc (Hons)
✅ Cutting-edge science– Integrate the latest nutrition science with holistic health strategies.
✅ Better energy & vitality – optimise digestion, balance hormones, and boost energy naturally.
✅ Sustainable results – develop lifelong habits for improved gut health, mental clarity, general wellbeing.
✅ Ingredients – Learn where to source your ingredients in Gibraltar, Spain or online.
✅ Ask questions – Feel free to ask any question to clear any doubts

Ready to take control of your health? Sign up today and start your journey to a healthier, more vibrant you!

Meet your tutor

Overview
Andrew Fortuna studied Nutrition Science (BSc) Hons and Personalised Nutrition (MSc) based on a systems biology approach, a holistic and integrative method used to understand complex biological systems by analysing their interconnected components, rather than studying individual parts in isolation. It involved a deep emphasis on nutritional biochemistry, and the influence of nutrients and food components on cellular and molecular pathways involved in the pathophysiology of a wide range of chronic diseases using evidence-based pathophysiological reasoning. Clinical training involved being able to apply all this knowledge to four supervised clients experiencing a wide range of chronic health conditions to help ameliorate or prevent disease based on the Functional Medicine Model. He is also a certified Dietary Educator.

Andrew Fortuna NT

– MSc PERSONALISED NUTRITION 
– BSc (Hons) NUTRITIONAL SCIENCE 
– PERSONALISED NUTRITION PRACTICE DIPLOMA 
– REGISTERED NUTRITIONIST (mBANT)
– REGISTERED NUTRITIONAL THERAPY PRACTITIONER (CNHC)
– ANATOMY & PHYSIOLOGY DIPLOMA
– BLOOD CHEMISTRY ANALYST
– MONTREAL COGNITIVE ASSESSMENT (MoCA) rater 
– NEURO-LINGUISTIC PROGRAMMING (NLP) PRACTITIONER
– LABORATORY TESTING & ANALYSIS

How much does it cost?

The course cost is £300 for 4x 1 hr sessions for one-to-one sessions. Add an extra £75 per person for friend / family groups involving two and up to four persons max. Added features for larger groups and businesses, special rate for GFSB members, please contact me for a quote. Course can be delivered in person, online over Zoom, or hybrid (both). Can be combined with other services with added discounts.

Course fees calculator for individuals / small groups

Price Selector
Total Price: £300
Cost per Person: £300

For larger groups or businesses, contact me for a quote

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