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Asthma, Anxiety, Atrial fibrillation, Bloating, Cholecystitis, Chronic headaches, migraines, Cognitive impairment, Constipation, Crohn’s disease, Cystic fibrosis, Depression, Diarrhea, Dyspepsia (indigestion), Eczema, Endometriosis, Fibromyalgia, Gastritis, Gilbert’s syndrome, Helicobacter pylori, High cholesterol, Hot flushes, Hyperthyroidism, Hypothyroidism, Hypertension, Insomnia, Irritable bowel syndrome, Long COVID, Low testosterone, Mixed connective tissue disease, Myocardial infarction, Non-alcoholic fatty liver disease, Obesity, Osteoarthritis, Parkinson’s disease, PCOS, Pre-diabetes, Psoriasis, Raynaud’s disease, Renal angiomylolipoma, Rheumatoid arthritis, Seasonal affective disorder, Severe obesity, Sjögren’s syndrome, Systemic lupus erythematosus, Topical steroid withdrawal syndrome, Type 2 diabetes, Ulcerative colitis, Uterine fibroids.
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Men mental health

What if you could implement dietary and lifestyle strategies that was, 1) personalised to you, 2) easy to implement, and 3) provide you with the foundation to take action, prevent or improve prostate health, heart health, testosterone levels, build muscle and optimise mental health?

In this two month programme ANDREW FORTUNA NT shares the key tools that will help optimise all your health concerns. You will get:

– Professional analysis of your health history and symptoms

– Professional analysis & interpretation of your blood results, and how to improve them

– Understand the root causes of your symptoms or medical diagnoses

– Evidence-based strategies to prevent or optimise your prostate, reduce PSA

– Evidence-based strategies to prevent or optimise your heart health

– Increase your testosterone, loose belly fat, build muscle and optimise mental health

– Personalised diet and lifestyle strategies to help you achieve these goals

– Learn how to prep personalised, simple, and tasty 20min meals like with confidence

– Learn where to source ingredients

MEET YOUR PRACTITIONER

Overview
Studied Nutrition Science (BSc) Hons and Personalised Nutrition (MSc) based on a systems biology approach, a holistic and integrative method used to understand complex biological systems by analysing their interconnected components, rather than studying individual parts in isolation. It involved a deep emphasis on nutritional biochemistry, and the influence of nutrients and food components on cellular and molecular pathways involved in the pathophysiology of a wide range of chronic diseases using evidence-based pathophysiological reasoning. Clinical training involved being able to apply all this knowledge to four supervised clients experiencing a wide range of chronic health conditions to help ameliorate or prevent disease based on the Functional Medicine Model.

Andrew Fortuna NT

– MSc PERSONALISED NUTRITION
– BSc (Hons) NUTRITIONAL SCIENCE
– PERSONALISED NUTRITION PRACTICE DIPLOMA
– REGISTERED NUTRITIONIST (mBANT)
– REGISTERED NUTRITIONAL THERAPY PRACTITIONER (CNHC)
– ANATOMY & PHYSIOLOGY DIPLOMA
– BLOOD CHEMISTRY ANALYST
– MONTREAL COGNITIVE ASSESSMENT (MoCA) rater
– NEURO-LINGUISTIC PROGRAMMING (NLP) PRACTITIONER
– LABORATORY TESTING & ANALYSIS

Certainly, you can arrange a free 20min meeting to ask any questions you may have before committing.

You can pay in full using Natwest app or other bank transfer, WISE transfer or REVOLUT. Email for me for payment details.

The Men’s Better Health programme provides a discreet, supportive, and results-driven approach to breaking the stigma around men’s health. Many men hesitate to seek help due to fears of appearing weak or vulnerable, but this programme is designed to empower, not expose. By offering private consultations and tailored support, it ensures a confidential space where men can openly address key health concerns, whether it’s heart health, prostate, testosterone levels, mental well-being, or long-term disease prevention. Rather than waiting until problems escalate, this programme helps men take control proactively, improving energy, strength, and confidence while reinforcing that prioritising health is a sign of strength, not weakness.

A well-structured nutrition programme provides the foundation for lasting health by guiding individuals toward better eating habits, improving mental well-being, and optimising men’s body composition. By focusing on nutrient-dense foods, personalized meal planning, and lifestyle adjustments, such a programme helps regulate hormones, reduce inflammation, and stabilise blood sugar levels, key factors in boosting mood, reducing anxiety, and enhancing cognitive function. At the same time, targeted nutrition supports fat loss by improving metabolism and reducing cravings while ensuring muscle preservation and growth through adequate protein intake and essential nutrients. Over time, these changes lead to increased energy, improved physical performance, and a healthier, leaner body, creating a sustainable path to long-term wellness.

Taking a quick lab test for blood or urine biomarkers can reveal trends and imbalances which can help us personalise a strategy for prevention and improve these biomarkers.

Research suggests that men have a higher risk of developing CVD compared to women, and the risk of CVD in younger adult males, is also higher than equivalent females. The reality is that waiting until something goes wrong is not a strategy, it’s a risk. Prevention is always better than treatment, and small, proactive changes now can prevent years of suffering and medical expenses in the future.

Absolutely! Quitting some dietary and lifestyle insults, are one of the most powerful steps a person can take to protect their long-term health, including skin health, but not every man may have the determination or know-how do it, nor have to give some of them up completely (I will explain the science and how to do it). Beyond physical health, quitting certain dietary and lifestyle insults also enhances energy levels, mental clarity, and overall well-being, leading to a longer, healthier, and more vibrant life. I have successfully help people stop or considerably reduce these behaviours using established mental reframing and goal setting techniques.

The advantage of this programme is that you’ll be working with a clinically trained Registered Nutritional Therapy Practitioner / Nutritionist, with a BSc (Hons) in Nutrition Science and a Master of Science in Personalised Nutrition, who is overseas by various professional regulatory bodies, and with extensive experience in supporting clients with complex health conditions. Client very often experiences clinical improvements or full resolution of symptoms (see testimonials). Extensive options available for professional functional diagnostic laboratory testing in Gibraltar, Spain and the UK.

Sessions in person or online over Zoom
1x 60mins sessions
4x 30 mins follow-ups
Online health questionnaire
Mental frame / goal setting
Basic nutrition education
Lifestyle / basic exercise (personalised)
Current /recommended diet analysis
Meal planning, quick recipes (personalised)
Supplement discounts 5%
1x Lab test analysis / interpretation (tests not included)
Email support Mon – Fri 9-5pm
Programme content may be subject to change, but will be agreed before settling any payments

What to expect from the Men’s Better Health programme after 2 months:
Privacy – Programme is conducted in complete privacy, no one needs to know that you are taking action to improve your health
Health – Analysis of history & symptoms assessment, analysis and interpretation of lab tests
Root causes – Go beyond symptom management and address the underlying causes of health issues.
Body – Loose weight, burn fat, build muscle and improve your self-esteem and mental wellbeing.
Heart & prostate – Evidence-based strategies to optimise heart and prostate health, reduce risks of cancers
Cravings – Support to help you quitany cravings you may have
Nutrition – Vitamins, minerals, fats, proteins, carbs, fibre, functional properties of foods for your personalised goals.
Meal prep – Easy quick health meal preps preps alinged to your goals
Homework – Tasks and challenges – set for your to answer in the next sessions
Expert guidance – learn from a Registered Nutritionist, with strong academic (MSc) and nutrition (BSc) background
Personalised – Integrate evidenced-based personalised nutrition science with holistic preventative health strategies.
Energy & vitality – Optimise digestion, balance hormones, and boost energy naturally.
Sustainable results – Develop lifelong habits for improved weight management, mental clarity, and overall wellness.

Chronic full body eczema, asthma, anxiety, food intolerances

“I was one of Andrew’s more challenging clients, suffering from lifelong eczema. Despite many GP & dermatologist visits, I felt dissatisfied and misunderstood, with treatment options which overlooked my stress & diet. After two tough Covid years, I turned to Andrew. Through in-depth assessments and lab tests, we identified diet and lifestyle as key triggers for my skin & mental struggles. His dedication to finding solutions is unmatched. My body resisted initial methods, but Andrew researched & adjusted my program until the break- through. The impact on my skin & mental health has been life- changing. After working with Andrew for a year, I can highly recommend his long-term Nutritional Therapy programs."

Ellie.F 28 yr old female

Cholecystitis, overweight, pre-diabetes, knee pain, hot flushes, NAFLD, renal angiomylolipoma

In just under two years, Andrew positively impacted my gallbladder hip & knee pain related to excess weight, menopausal hot flushes, pre-diabetes, NAFLD & renal angiomyolipoma. Blood sugar levels are now optimal. Ultrasound imaging shows mild improvement of the fatty liver & renal angiomyolipoma. Gallbladder, hip & knee pain disappeared as swiftly as the kilos. Hot flushes practically non-existent. Andrew's advice in respect of personliased nutrition together with gentle exercise resulted in a weight loss of 12kg within the first six months under his care which has mostly been sustained. Andrew is direct and honest. He is superbly well qualified, researched and informed and is able to eloquently translate his knowledge into compelling tailor-made advice and guidance. For those of you who, like me, may have thought that conventional medicine is the only way to heal your body, think again. It is true that nutritional therapy will take effort, commitment and motivation on your part. It is not easy or a quick fix, but the results can be beyond what you ever thought possible, simply because Andrew knows exactly what he is doing. I have absolutely no hesitation in recommending him

J.C.D 58 yr old female

Irritable Bowel Syndrome (constipation dominant)

“I have been dealing with IBS for over twenty years and have suffered with chronic constipation, food intolerances, chronic gut pains, muscle & bone aches and pains, pins & needles on my extremities, excessive bloating & gas. I had seen a lot of specialists throughout the years but only helped a little bit, which was affecting my mental wellbeing. Although a bit skeptical at first, I came to see Andrew as last resort due to positive experiences from Facebook. The transformation has been life-changing to the point that most of my gut symptoms have resolved, regular bowel movements, no pins & needles, feeling much more energetic, and simply doing things I just could not do before. My GP and gastroenterologist are very pleased and encouraged me to continue Andrew’s recommendations. Thank Andrew for your help, really appreciated.”

John Harper
63 year old male

Chronic constipation

I have attended Mr. Fortuna's clinic on several occasions and I have found him to be very attentive and caring.  He tries hard to understand your symptoms and find a solution to your problem. His advice was very useful and I won't hesitate to consult him in future for further assistance if required.

G.GOLT

Nature Therapy

Our Nature experience was brilliant from start to finish. Andrew is very knowledgeable on the subject and he is keen to share his passion. He took took us to excellent locations, even the coffee stops.

David.H

Whole body Eczema

After years of poor diet and a period of stress, I had a break out of eczema. 'Chronic' was the prognosis of more than one doctor but for all their knowledge, the one thing they couldn't give me is time often given in a rush. A local dermatologist had no long-term solutions. But after some intelligent analysis from Andrew the issue improved. 5 months later, I'm sold on a new, healthier lifestyle. Andrew offered a break from all of that by taking a deep-dive into my health, before crashing out of the surface clasping a pearl - the solution. A thorough questionnaire and a blood test presented him with a complete picture of my health, for which he tailored dietary and lifestyle recommendations...that worked! With Andrew, you can be sure his mind isn't on the next patient. If I had to describe Andrew's service in three words: holistic, competent, slick. He helped me get on top of a skin-issue by looking at the big picture of my health, instead of plastering the cracks - and above all, through an exceptional attention to detail that you won't get from any GP. I can't recommend him highly enough and  his long-term programmes!

Max.F

Chronic migraines, fatigue, bloating

Thanks Andrew, your help and guidance has been the much needed breakthrough in enabling me to be more disciplined and informed with my health. It has given me new hope and I will enter the new year feeling positive and determined to keep up with my new healthy habits

Pat

Type 2 Diabetes

Very thorough and easy to follow. Proud to be associated with you. I would recommend you to anyone. Eternally grateful for keeping my diabetes in check

J. Gonzalez

Digestion, blood pressure, hypothyroidism, overweight

I thought that because I was getting older, weight gain was something I had to accept. I was also having problems with my digestive system, blood pressure, hypothyroidism and lack of sleep. But then, I met Andrew, a true professional, who is teaching me to make small adjustments in my eating habits. A lifestyle plan, not a diet, which is easy to follow, keeps the weight off and helps with my health problems. Andrew, I cannot thank you enough. This is life changing, and I am over the moon with my progress. With your motivation and guidance, I am happpier, healthier, very positive and losing weight. I am very grateful for your support. Thank you.

M.Hook

Arrange a 20min free chat before committing

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Alternatively, it is highly recommended you consider my professional support programmes if you
have several diagnosed or complex health conditions with my professional NT programmes below