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LUNCH AND LEARNS TALKS
£120 for 1 hour talks (discounts available)

Savings for more than one talk, larger groups / businesses, GFSB members.

I arrange and deliver bespoke corporate 60min lunch and learn presentations in-person or online, on a wide variety of current nutrition, health & wellness topics to meet your company requirements.

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Lunch and Learns

Unlock the power of nutrition and health talks with
my transformative Lunch & Learns, for
groups, businesses, or caregivers

How does it work?

Topics to suit your preferences

I arrange and deliver bespoke corporate 60min lunch and learn presentations in-person or online, on a wide variety of current nutrition, health & wellness topics to meet your workplace requirements. All sessions involve Q&A sessions. Examples of some topics I have delivered to businesses – click on the tabs to learn a bit more of what they consist of. Many other topics can be arranged on demand.

This nutrition lunch and learn focuses on how to fuel the body for long days at work, boost energy to avoid the afternoon energy slump and maximise productivity throughout the work day.

This lunch and learn focuses on the components of a balanced diet, what to limit and avoid, specific strategies and other tips for eating well on the go, and question-and-answer session.

As another sought-after corporate lunch and learn, this sessions tackles the difference between hunger and cravings, the reasons for cravings and strategies designed to help manage cravings as well as emotional eating behaviour.

An especially relevant, topic during highly inflationary times, this lunch and learn nutrition presentation outlines a variety of ways to save money before setting out to the grocery store locally.

During this nutrition presentation, we first focus on the reasons why there are so many nutrition-related myths and misconceptions and the steps explain evidence-based fact from fiction.

We discuss the relationship between sustainability and the plant-based diet, the distinction between what is plant-based eating, the plant-based diet health and environment benefits, and how to get started on a plant-based diet.

This popular nutrition lunch and learn centres around various diets, fads and trends, how they work and the benefits and drawbacks of each. We also provide our professional verdict on each fad, diet and trend.

During this lunch and learn we examine the connection between nutrition and stress, this health, with a specific look at the role of cortisol, offering numerous stress management strategies through nutritional interventions.

Benefits of my Lunch and learns

Improve your health & wellbeing

Whether you’re an individual looking to optimise your health, a group striving for better well-being, or a business seeking to enhance employee vitality, these talks are your key to your teams’ sustainable wellness. Learn about fats, carbs, proteins, fibre, hydration, and how nutrient-dense foods can prevent disease, boost energy, and enhance performance, both mentally and physically. Backed by science and practical strategies, you’ll gain the knowledge to make informed food choices that fuel long-term health. Invest in yourself, your team, or your business today, because true wellness starts with what’s on your plate, guided by a highly qualified clinically-trained Registered Nutritionist

photograpy of dressed food

Complexity demystified

This simple yet powerful talks cuts through the noise of conflicting media messages and demystifies nutrition by focusing on evidence-based principles of food as medicine. Instead of promoting dietary fads, you’ll learn how to assess credible information, avoiding rigid dietary dogma (e.g., keto, vegan, paleo) and instead emphasises health goals, scientific principles, and sustainable eating habits. Understand how food truly impacts your body, and apply practical, science-backed strategies to improve health. Whether you’re overwhelmed by diet myths, ‘diet wars’, marketing gimmicks, or social media trends, these talks will empower you with clarity, helping you make informed, confident choices for yourself, your family, or your business. Say goodbye to confusion, true nutrition knowledge starts here!

Team building, focus & performance

Bring your team together in a unique and engaging way! My Lunch and learns fosters teamwork, communication, and shared experiences through interactive active and passive learning sessions that encourage collaboration and connection, and could also reduce absenteeism and performance by encouraging healthier habits. Food is a universal language, and learning about healthier habits as a group creates meaningful discussions, shared goals, and a supportive team environment. Whether it’s cooking challenges, group meal planning, or discovering nutrition insights together, these talks are a fresh and exciting way to strengthen relationships while promoting well-being. Invest in your team’s unity and wellness, book your business group talk today!

Team building

Active and passive learning

Active Learning: Employees engage in discussions, ask questions, and participate in interactive activities, helping them retain information through hands-on involvement. This approach encourages immediate application of health and nutrition strategies, fostering habit formation.

Passive Learning: Those who prefer a more observational approach can listen, absorb, and reflect on the content without direct participation, encouraging deep thinking and reflection. Visual aids, expert storytelling, and real-life examples help reinforce key messages, allowing individuals to process information at their own pace.

Active and passinve learning

Combine with Nature Therapy sessions

A great way to switch off from stressful urban environments and engage in some mindfulness. Nature therapy sessions involve walking, viewing, and photographing nature, birdwatching and more with a licensed nature tour guide. It offers a powerful way for individuals and teams to unwind, reconnect, and build stronger bonds. Being in nature has been evidenced to confer a wide range of benefits, such as reducing stress, improves cardiovascular fitness and metabolic health. My ethos is to take you away from the stressful urban environments from back home, and introduce you to our Mediterranean wilderness experience.My nature therapy sessions are suitable for all age groups and all levels of fitness. LEARN MORE.

Combine a wellness retreat

I have a lot of experience leading tours to Spain and Morocco. Lunch and Learns can be combined with a wellness retreat, embracing the outdoors and reconnecting with nature with a metabolic or digital detox. Wellness retreats embrace being outdoors and reconnecting with nature and can be combined with a digital detox. You can find retreats with wildlife walks, eco retreats, mountain escapes and wilderness holidays. Stay in eco cabins, camping and more; all while relaxing in a magical woodland setting and discover the healing power of nature. Actives include spa, pottery workshops, yoga and more. EMAIL ME to discuss possibilities of arranging a bespoke retreat for you, your groups or team.

Client testimonials

Chronic constipation

I have attended Mr. Fortuna’s clinic on several occasions and I have found him to be very attentive and caring.  He tries hard to understand your symptoms and find a solution to your problem. His advice was very useful and I won’t hesitate to consult him in future for further assistance if required.

G.Golt

75 yr old female

Type 2 diabetes

Very thorough and easy to follow. Proud to be associated with you. I would recommend you to anyone. Eternally grateful for keeping my diabetes in check

J.Gonzalez

52 yr old male

Nature therapy

Our Nature experience was brilliant from start to finish. Andrew is very knowledgeable on the subject and he is keen to share his passion. He took took us to excellent locations, even the coffee stops.

David.H.

58 yr old male

Chronic migraines, fatigue, bloating

Thanks Andrew, your help and guidance has been the much needed breakthrough in enabling me to be more disciplined and informed with my health. It has given me new hope and I will enter the new year feeling positive and determined to keep up with my new healthy habits

Pat

68 yr old feamle

Digestion, blood pressure, hypothyroidism, overweight

I thought that because I was getting older, weight gain was something I had to accept. I was also having problems with my digestive system, blood pressure, hypothyroidism and lack of sleep. But then, I met Andrew, a true professional, who is teaching me to make small adjustments in my eating habits. A lifestyle plan, not a diet, which is easy to follow, keeps the weight off and helps with my health problems. Andrew, I cannot thank you enough. This is life changing, and I am over the moon with my progress. With your motivation and guidance, I am happpier, healthier, very positive and losing weight. I am very grateful for your support. Thank you.

M.Hook

72 yr old female

Whole body Eczema

After years of poor diet and a period of stress, I had a break out of eczema. ‘Chronic’ was the prognosis of more than one doctor but for all their knowledge, the one thing they couldn’t give me is time often given in a rush. A local dermatologist had no long-term solutions. But after some intelligent analysis from Andrew the issue improved. 5 months later, I’m sold on a new, healthier lifestyle. Andrew offered a break from all of that by taking a deep-dive into my health, before grasping the solution. A thorough questionnaire and a blood test presented him with a complete picture of my health, tailoring dietary and lifestyle recommendations that worked! With Andrew  his mind isn’t on the next patient. Andrew’s services are: holistic, competent and slick. He looks at the bigger picture instead of plastering the cracks, and above all, an exceptional attention to detail that you won’t get from any GP. I can’t recommend him highly enough and his long-term programmes!

Max.F

26 yr old male

Irritable Bowel Syndrome (constipation dominant)

“I have been dealing with IBS for over twenty years and have suffered with chronic constipation, food intolerances, chronic gut pains, muscle & bone aches and pains, pins & needles on my extremities, excessive bloating & gas. I had seen a lot of specialists throughout the years but only helped a little bit, which was affecting my mental wellbeing. Although a bit skeptical at first, I came to see Andrew as last resort due to positive experiences from Facebook. The transformation has been life-changing to the point that most of my gut symptoms have resolved, regular bowel movements, no pins & needles, feeling much more energetic, and simply doing things I just could not do before. My GP and gastroenterologist are very pleased and encouraged me to continue Andrew’s recommendations. Thank Andrew for your help, really appreciated.”

John Harper

63 yr old male

Cholecystitis, overweight, pre-diabetes, knee pain, hot flushes, NAFLD, renal angiomylolipoma

In under two years, Andrew significantly improved my health, easing gallbladder, hip, and knee pain linked to excess weight, as well as menopausal hot flushes, pre-diabetes, and NAFLD. My blood sugar is now optimal, and imaging shows mild liver improvement. Pain disappeared as swiftly as the kilos, and hot flushes are nearly gone. Through personalised nutrition and gentle exercise, I lost 12kg in six months and have mostly maintained it. Andrew is direct, highly knowledgeable, and translates his expertise into tailored advice. Nutritional therapy will take effort, commitment and motivation on your part. It is not an easy or a quick fix, but the results can be life-changing. I highly recommend Andrew.

J.C.D

58 yr old female

Chronic full body eczema, asthma, anxiety, food intolerances

“I was one of Andrew’s more challenging clients, suffering from lifelong eczema. Despite many GP & dermatologist visits, I felt dissatisfied and misunderstood, with treatment options which overlooked my stress & diet. After two tough Covid years, I turned to Andrew. Through in-depth assessments and lab tests, we identified diet and lifestyle as key triggers for my skin & mental struggles. His dedication to finding solutions is unmatched. My body resisted initial methods, but Andrew researched & adjusted my program until the break- through. The impact on my skin & mental health has been life- changing. After working with Andrew for a year, I can highly recommend his long-term Nutritional Therapy programs.”

Ellie.F

28yr old female

What you will learn?

✅ Active learning – vitamins, minerals, fats, proteins, carbs, fibre, functional properties of foods
✅ Quick healthier meals – Simple strategies to prep quick, tasty, healthier meals
✅ Demystify controversy – Explain common and clinically relevant controversies in nutrition
✅ Active and passive learning – Helps employees developing deep thinking and reflection.
✅ Eliminates confusion – cut through the noise, explains controversial food science topics of your choice
✅ Food labels – Read and understand food labels and ingredient
✅ Personalised – How personalised in nutrition may benefits each individual
✅ Tasks and challenges – set for your to answer in the next sessions
✅ Team building – talks can be adapted to develop team building
✅ Root cause solutions – How healthy nutrition can improve your symptoms
✅ Expert guidance – cClinically trained Registered Nutritionist MSc, BSc (Hons)
✅ Cutting-edge science– Integrate the latest nutrition science with holistic health strategies.
✅ Better energy & vitality – optimise digestion, balance hormones, and boost energy naturally.
✅ Sustainable results – develop lifelong habits for improved gut health, mental clarity, general wellbeing.
✅ Ingredients – Learn where to source your ingredients in Gibraltar, Spain or online.
✅ Ask questions – Feel free to ask any question to clear any doubts

Ready to take control of your health? Sign up today and start your journey to a healthier, more vibrant you!

Meet your tutor

Overview
Andrew Fortuna studied Nutrition Science (BSc) Hons and Personalised Nutrition (MSc) based on a systems biology approach, a holistic and integrative method used to understand complex biological systems by analysing their interconnected components, rather than studying individual parts in isolation. It involved a deep emphasis on nutritional biochemistry, and the influence of nutrients and food components on cellular and molecular pathways involved in the pathophysiology of a wide range of chronic diseases using evidence-based pathophysiological reasoning. Clinical training involved being able to apply all this knowledge to four supervised clients experiencing a wide range of chronic health conditions to help ameliorate or prevent disease based on the Functional Medicine Model. He is also a certified Dietary Educator.

Andrew Fortuna NT

Academic & professional qualifications

– MSc PERSONALISED NUTRITION 
– BSc (Hons) NUTRITIONAL SCIENCE 
– PERSONALISED NUTRITION PRACTICE DIPLOMA 
– REGISTERED NUTRITIONIST (mBANT)
– REGISTERED NUTRITIONAL THERAPY PRACTITIONER (CNHC)
– ANATOMY & PHYSIOLOGY DIPLOMA
– BLOOD CHEMISTRY ANALYST
– MONTREAL COGNITIVE ASSESSMENT (MoCA) rater 
– NEURO-LINGUISTIC PROGRAMMING (NLP) PRACTITIONER
– LABORATORY TESTING & ANALYSIS

How much does it cost?

The fees per talk are £120 for 60mins with discounts for more than one talk. Bespoke talks for groups and businesses, Talks can be delivered in person or online over Zoom. Can be combined with other services with added discounts, in which case, contact me for a quote

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