From a functional medicine perspective, balancing stress and sex hormones is essential for both men and women because chronic stress disrupts the delicate communication between the brain, adrenal glands and reproductive hormones.
✅ Advanced hormonal testing, analysis & interpretation ✅ Learn how to optimise hormonal health ✅ Support gut health, ✅ Estrogen imbalances ✅ Progesterone imbalances ✅ Cortisol / DHEA imbalances ✅ Low testosterone ✅ Nutrition education
2, 4 or 6 months (depends on complexity) Sessions in person or online over Zoom 1x 60mins sessions Multiple follow-ups (depends on duration) Online health questionnaire Mental frame / goal setting Nutrition education Learn gut, digestion & absorption Lifestyle recommendations Diet analysis & optimisation Meal planning, gut healing recipes (personalised) Supplement discounts 10% 2x Lab test analysis / interpretation (tests not included) Online platform with resources Email support 24/7
Programme content may be subject to change, but will be agreed before settling any payments
KEY FEATURES OF THE PROGRAMME
Professional assessment
This programme will assess your case history, and determine your root causes with the help of diagnostic hormonal testing.
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Evidence-based
Forget diet and influencer fads! My approach ensures any recommendations is based firmly on peer-reviewed nutritional science.
Symptoms resolution
This programme will guarantee results, finding permanent and sustainable solutions that you can easily apply going forward.
Functional testing for hormonal imbalances
Professional analysis & interpretation
Access to 100’s of diagnostic lab tests
Eating psychology
Powered by eating psychology to unlock the secret to better hormonal signalling and positive impacts on your health
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2, 4 or 6 months
First session will lay out the plans and setup goals, follow-ups will refine the plan as you hit your goals
In-person or Zoom
Flexible programme that can be done in-person, remotely online over Zoom or hybrid (combo of both)
Personalised hormonal healing meals
Condition-specific meals & ingredients
Sustainable & respectful to your beliefs
Healthy hormones
Learn tips to prep quick hormone balancing meals, aligned with your goals & lifestyle, no need to be a chef!
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Effective, long-lasting
The programme will ensure that you improve your hormone signalling short-term and know how to maintain the gains longer-term
Email support
You will have email support in-between session to answer any queries, Mon – Fri 9-5pm
Benefits of this programme for men and women
⬇Cholesterol
Elevated cholesterol is often a sign of hormonal imbalances
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= Estrogen / progesterone
For women: Balance estrogen to progesterone with your cycles
⬆Testosterone
Both sexes: Important for libido, and also strong muscle & bones
= Blood glucose
Optimum hormonal signalling is important to maintain blood glucose control
⬆Energy, mood & happiness
Improving microbial diversity may help reduce long-term health risks
⬆Weight loss
Improved body composition; reduce fat mass & weight loss
Your programme leader
Overview Studied Nutrition Science (BSc) Hons and Personalised Nutrition (MSc) based on a systems biology approach, a holistic and integrative method used to understand complex biological systems by analysing their interconnected components, rather than studying individual parts in isolation. It involved a deep emphasis on nutritional biochemistry, and the influence of nutrients and food components on cellular and molecular pathways involved in the pathophysiology of a wide range of chronic diseases and weight management, using evidence-based pathophysiological reasoning. Clinical training involved being able to apply all this knowledge to four supervised clients experiencing a wide range of chronic health conditions to help ameliorate or prevent disease based on the Functional Medicine Model.
Chronic full body eczema, asthma, anxiety, food intolerances
“I was one of Andrew’s more challenging clients, suffering from lifelong eczema. Despite many GP & dermatologist visits, I felt dissatisfied and misunderstood, with treatment options which overlooked my stress & diet. After two tough Covid years, I turned to Andrew. Through in-depth assessments and lab tests, we identified diet and lifestyle as key triggers for my skin & mental struggles. His dedication to finding solutions is unmatched. My body resisted initial methods, but Andrew researched & adjusted my program until the break- through. The impact on my skin & mental health has been life- changing. After working with Andrew for a year, I can highly recommend his long-term Nutritional Therapy programs."
Ellie.F 28 yr old female
Cholecystitis, overweight, pre-diabetes, knee pain, hot flushes, NAFLD, renal angiomylolipoma
In just under two years, Andrew positively impacted my gallbladder hip & knee pain related to excess weight, menopausal hot flushes, pre-diabetes, NAFLD & renal angiomyolipoma. Blood sugar levels are now optimal. Ultrasound imaging shows mild improvement of the fatty liver & renal angiomyolipoma. Gallbladder, hip & knee pain disappeared as swiftly as the kilos. Hot flushes practically non-existent. Andrew's advice in respect of personliased nutrition together with gentle exercise resulted in a weight loss of 12kg within the first six months under his care which has mostly been sustained. Andrew is direct and honest. He is superbly well qualified, researched and informed and is able to eloquently translate his knowledge into compelling tailor-made advice and guidance. For those of you who, like me, may have thought that conventional medicine is the only way to heal your body, think again. It is true that nutritional therapy will take effort, commitment and motivation on your part. It is not easy or a quick fix, but the results can be beyond what you ever thought possible, simply because Andrew knows exactly what he is doing. I have absolutely no hesitation in recommending him
J.C.D 58 yr old female
Irritable Bowel Syndrome (constipation dominant)
“I have been dealing with IBS for over twenty years and have suffered with chronic constipation, food intolerances, chronic gut pains, muscle & bone aches and pains, pins & needles on my extremities, excessive bloating & gas. I had seen a lot of specialists throughout the years but only helped a little bit, which was affecting my mental wellbeing. Although a bit skeptical at first, I came to see Andrew as last resort due to positive experiences from Facebook. The transformation has been life-changing to the point that most of my gut symptoms have resolved, regular bowel movements, no pins & needles, feeling much more energetic, and simply doing things I just could not do before. My GP and gastroenterologist are very pleased and encouraged me to continue Andrew’s recommendations. Thank Andrew for your help, really appreciated.”
John Harper
63 year old male
Chronic constipation
I have attended Mr. Fortuna's clinic on several occasions and I have found him to be very attentive and caring. He tries hard to understand your symptoms and find a solution to your problem. His advice was very useful and I won't hesitate to consult him in future for further assistance if required.
G.GOLT
Nature Therapy
Our Nature experience was brilliant from start to finish. Andrew is very knowledgeable on the subject and he is keen to share his passion. He took took us to excellent locations, even the coffee stops.
David.H
Whole body Eczema
After years of poor diet and a period of stress, I had a break out of eczema. 'Chronic' was the prognosis of more than one doctor but for all their knowledge, the one thing they couldn't give me is time often given in a rush. A local dermatologist had no long-term solutions. But after some intelligent analysis from Andrew the issue improved. 5 months later, I'm sold on a new, healthier lifestyle. Andrew offered a break from all of that by taking a deep-dive into my health, before crashing out of the surface clasping a pearl - the solution. A thorough questionnaire and a blood test presented him with a complete picture of my health, for which he tailored dietary and lifestyle recommendations...that worked! With Andrew, you can be sure his mind isn't on the next patient. If I had to describe Andrew's service in three words: holistic, competent, slick. He helped me get on top of a skin-issue by looking at the big picture of my health, instead of plastering the cracks - and above all, through an exceptional attention to detail that you won't get from any GP. I can't recommend him highly enough and his long-term programmes!
Max.F
Chronic migraines, fatigue, bloating
Thanks Andrew, your help and guidance has been the much needed breakthrough in enabling me to be more disciplined and informed with my health. It has given me new hope and I will enter the new year feeling positive and determined to keep up with my new healthy habits
Pat
Type 2 Diabetes
Very thorough and easy to follow. Proud to be associated with you. I would recommend you to anyone. Eternally grateful for keeping my diabetes in check
I thought that because I was getting older, weight gain was something I had to accept. I was also having problems with my digestive system, blood pressure, hypothyroidism and lack of sleep. But then, I met Andrew, a true professional, who is teaching me to make small adjustments in my eating habits. A lifestyle plan, not a diet, which is easy to follow, keeps the weight off and helps with my health problems. Andrew, I cannot thank you enough. This is life changing, and I am over the moon with my progress. With your motivation and guidance, I am happpier, healthier, very positive and losing weight. I am very grateful for your support. Thank you.
M.Hook
Still undecided? Use the form below to contact me to arrange a free call, free meeting or give a talk at your workplace to answer any queries you or your group colleagues may have before signing up.
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