For Her: Younger skin and lower biological age. A programme to improve women's appearance | Gibraltar

For her: Skin and Aging
£550 / 2 month support

Unlock radiant skin, slow biological aging, and achieve optimal hormonal balance with our science-backed female wellness programme. Designed for all age groups, this transformative journey helps improve skin and biological aging, making you feel and look younger, whilst supporting metabolic health for long-term vitality. Through personalised nutrition therapy and expert guidance, you’ll restore skin health, enhance energy, and promote graceful aging from the inside out. Whether you’re looking to improve skin health, or simply want to glow with confidence, this programme is your path to lasting beauty and wellness.

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Asthma, Anxiety, Atrial fibrillation, Bloating, Cholecystitis, Chronic headaches, migraines, Cognitive impairment, Constipation, Crohn’s disease, Cystic fibrosis, Depression, Diarrhea, Dyspepsia (indigestion), Eczema, Endometriosis, Fibromyalgia, Gastritis, Gilbert’s syndrome, Helicobacter pylori, High cholesterol, Hot flushes, Hyperthyroidism, Hypothyroidism, Hypertension, Insomnia, Irritable bowel syndrome, Long COVID, Low testosterone, Mixed connective tissue disease, Myocardial infarction, Non-alcoholic fatty liver disease, Obesity, Osteoarthritis, Parkinson’s disease, PCOS, Pre-diabetes, Psoriasis, Raynaud’s disease, Renal angiomylolipoma, Rheumatoid arthritis, Seasonal affective disorder, Severe obesity, Sjögren’s syndrome, Systemic lupus erythematosus, Topical steroid withdrawal syndrome, Type 2 diabetes, Ulcerative colitis, Uterine fibroids.

Glow from within: The ultimate female health programme

💖 £550 for 4x sessions / 2 months

Unlock radiant skin, slow biological aging, and achieve optimal hormonal balance with our science-backed female wellness programme. Designed for all age groups, this transformative journey helps improve eczema, psoriasis, acne, and supports metabolic health for long-term vitality. Through personalised nutrition therapy and expert guidance, you’ll restore skin health, enhance energy, and promote graceful aging from the inside out. Whether you’re looking to heal stubborn skin conditions or simply want to glow with confidence, this programme is your path to lasting beauty and wellness.

💖 Join today and start your journey to a healthier, more vibrant you!

Targeting skin health from within through personalised nutrition is essential because it addresses the root causes of skin issues, rather than just masking symptoms like cosmetics do. Skin is a reflection of internal health, and what you consume directly influences its elasticity, hydration, and overall appearance. By nourishing the skin from within, you’re supporting natural radiance, strength, and resilience, while cosmetics only provide surface-level improvements. The best approach? All will be revealed by signing up to my programme today!

Testosterone levels naturally decline with age, leading to symptoms such as low energy, reduced muscle mass, increased body fat, and even depression, but it dosent have to be like that as nutrition and lifestyle play a major role in testosterone levels regardless of age. Many men assume these changes are inevitable, but they can often be managed and even reversed through proper nutrition, lifestyle adjustments, and targeted supplementation.

Female hormones significantly influence skin health, helping maintain skin hydration and elasticity by stimulating collagen and elastin production, which contribute to skin firmness and flexibility. Reduced female hormone levels can lead to dryness, thinning skin, and increased wrinkles. Hormonal fluctuations also affects skin hydration and has anti-inflammatory properties; levels during the menstrual cycles can cause acne outbreaks. Additionally, hormonal imbalances can increase oil production, contributing to acne and oily skin, particularly in conditions such as polycystic ovary syndrome (PCOS). This can be optimised and prevented via personalised nutrition approaches by signing up to this programme

Mental health is another overlooked issue; anxiety, stress, and burnout, can severely impact physical health, yet men are less likely to seek help due to societal pressures to “tough it out.” Chronic stress, combined with poor sleep and inadequate nutrition, accelerates aging, weakens immunity, and contributes to the development of conditions such as obesity, metabolic syndrome, and even cognitive decline, increasing the risk of Alzheimer’s and dementia later in life.

Improving skin health through personalized nutrition can significantly enhance self-esteem and mental health in women. By improving skin health, women may feel more confident and positive about their appearance, which can boost their overall self-esteem and self-perception. Skin problems can lead to psychological issues such as anxiety, depression, and social anxiety. Personalised nutrition that addresses skin health via their root causes, can help reduce these symptoms, leading to better mental health and enhance social interactions. Women who feel better about their skin are more likely to engage in social activities, which can improve their social support networks and further boost their mental well-being. Engaging in a self-paced personalised nutrition plan supported by a highly qualified professional that involves regular self-care practices, meal planning and preparation, can promote mindfulness and reduce stress, contributing to better mental health. As women see improvements in their skin, they may be more motivated to continue healthy habits, leading to a positive feedback loop that further enhances self-esteem and mental health. Sign up today and feel the benefits.

Being overweight may increase the probability of poorer skin health, increase biological aging and the risk of many other health complications that are entirely preventable. Losing weight and firming muscle can greatly improve a woman’s skin, self-image, confidence, and mental well-being. Seeing physical progress boosts self-esteem, making women feel more capable and attractive. Having a healthier skin, and feeling stronger and healthier enhances social interactions, career performance, and overall happiness, a powerful tool for self-improvement.I can help you implement a diet and lifestyle programme that helps you safely loose weight, burn fat, preserve and firm up maintain muscle, and help boost your self-esteem and mental wellbeing, without having to resort to weight loss drugs. If you are on weight loss drugs, I can still help you maximise their short-term benefits, while reducing their long-terms risks.

NUTRITION AND THE SKIN

Healthier diet plays a crucial role in skin rejuvenation and slowing biological aging. Certain evidence-based dietary strategies and functional of some foods may help combat oxidative stress, reduce inflammation, and support collagen production, leading to firmer, more youthful skin. They may also support hydration, elasticity, and repair, reducing or even reversing the appearance of wrinkles, dryness, and skin conditions such as eczema or acne. By nourishing the body from within, dietary improvements can lead to radiant skin and a slower biological aging process. However, incorporating these foods may be subject to careful evaluation to individual preferences, tolerance and ensure there are no risks of interfering with any prescribed medications, evidencing the need for personalised approaches, food allergies or intolerances.

NUTRITION, SKIN AND BIOLOGICAL AGING

Biological aging refers to the gradual decline in cellular function and regeneration over time, influenced by genetics, lifestyle, and environmental factors. It is marked by processes like oxidative stress, inflammation, and the destruction of DNA components Every time your cells divide, these caps get a little shorter, and when they become too short, the cell can no longer function properly, leading to aging and health consequences. Healthy lifestyle choices, such as personalised nutrition, and lifestyle factors, can help slow down DNA damage, keeping your cells (and your skin!) healthier for longer, which may help improve your self-esteem and mental wellbeing. Lowering biological aging through a personalised diet, can help maintain youthful skin by promoting collagen production, improving skin barrier function, and reducing inflammation. This not only enhances skin texture and radiance but also supports overall health, slowing down age-related decline in other bodily functions. So sign up now!

SUPPORT FOR HEALTHIER HABITS

Quitting alcohol and smoking can make a massive difference to your health

Quitting some dietary and lifestyle dietary insults, are one of the most powerful steps a person can take to protect their long-term health consequences, including skin aging, but not every woman may have the determination or know-how do it, nor have to give some of them up completely (I will explain the science and how to do it). Beyond physical health, quitting certain dietary and lifestyle insults also enhances energy levels, mental clarity, and overall well-being, leading to a longer, healthier, and more vibrant life. I have successfully help people stop or considerably reduce these behaviours using established mental reframing and goal setting techniques.

THE VALUE OF LABORATORY TESTING

AFNT Health report — State of the art lab test analysis and intepretation

A simple blood test can detect imbalances and trends early particularly from a preventative standpoint, and addressing imbalances early may explain your skin health and biological aging, leading to many preventable health complications attributable to nutrient imbalances that can easily be avoided and worked on if detected early. I have helped many clients reduce their risks of future complications simply by doing a blood test, detecting imbalances, and working on them with personalised diet and lifestyle in simple and easy to implement steps. We can do better, women deserve better.

WHAT THE PROGRAMME WILL GIVE YOU

What For Her programme gives you:
✅ Better Health – Confirmed by tracking of symptoms, analysis and interpretation of any lab tests
✅ Younger Skin – you should see tangible improvements within two months if you implement everything as best as possible
✅ Slimmer body – Loosing weight can help improve skin tone and reduce biological aging (science explained during the programme)
✅ Reduced inflammation – expect to considerably reduce your inflammatory loads by the end of the programme
✅ Reduced cravings – Support to help you overcome any cravings.
✅ Nutrition – Vitamins, minerals, fats, proteins, carbs, fibre, functional properties of foods for your personalised goals.
✅ Meal prep – Easy quick health meal preps preps alinged to your goals
✅ Homework – Tasks and challenges – set for your to answer in the next sessions
✅ Expert guidance – Learn from a Registered Nutritionist, with strong academic and nutrition background (MSc, BSc).
✅ Personalised – Integrate evidenced-based personalised nutrition science with holistic preventative health strategies.
✅ Energy & vitality – optimise digestion, balance hormones, and boost energy naturally.
✅ Sustainable results – develop lifelong habits for improved weight management, mental clarity, and overall wellness.
✅ Grocery trip – 1 hour session to read labels and source your ingredients in Gibraltar, Spain or online.

HOW MUCH DOES IT ALL COST?

The advantage of this programme is that you’ll be working with a clinically trained Registered Nutritional Therapy Practitioner / Nutritionist, with a BSc (Hons) in Nutrition Science and a Master of Science in Personalised Nutrition, and extensive experience in supporting clients with complex health conditions, leading to clinical improvements and often full resolution of symptoms (see testimonials). Extensive options available for professional functional diagnostic laboratory testing in Gibraltar, Spain and the UK.

£550 includes:
Sessions in person or online over Zoom
1x 60mins sessions
3x 30 mins follow-ups
Online health questionnaire
Mental frame / goal setting
Nutrition education
Lifestyle / basic exercise suggestions
Current /recommended diet analysis
Meal planning, quick recipes (personalised)
Learn about noxious cosmetics, toxins and ingredients
Supplement discounts 5%
1x Lab test analysis / interpretation (tests not included)
Email support Mon – Fri 9-5pm
* Student discounts available – contact me for student rates.

Programme content may be subject to change, but will be agreed before settling any payments

TESTIMONIALS FROM CLIENTS

Chronic constipation

I have attended Mr. Fortuna’s clinic on several occasions and I have found him to be very attentive and caring. He tries hard to understand your symptoms and find a solution to your problem. His advice was very useful and I won’t hesitate to consult him in future for further assistance if required.

G.Golt

75 yr old female

Type 2 diabetes

Very thorough and easy to follow. Proud to be associated with you. I would recommend you to anyone. Eternally grateful for keeping my diabetes in check

J.Gonzalez

52 yr old male

Nature therapy

Our Nature experience was brilliant from start to finish. Andrew is very knowledgeable on the subject and he is keen to share his passion. He took took us to excellent locations, even the coffee stops.

David.H.

58 yr old male

Chronic migraines, fatigue, bloating

Thanks Andrew, your help and guidance has been the much needed breakthrough in enabling me to be more disciplined and informed with my health. It has given me new hope and I will enter the new year feeling positive and determined to keep up with my new healthy habits

Pat

68 yr old feamle

Digestion, blood pressure, hypothyroidism, overweight

I thought that because I was getting older, weight gain was something I had to accept. I was also having problems with my digestive system, blood pressure, hypothyroidism and lack of sleep. But then, I met Andrew, a true professional, who is teaching me to make small adjustments in my eating habits. A lifestyle plan, not a diet, which is easy to follow, keeps the weight off and helps with my health problems. Andrew, I cannot thank you enough. This is life changing, and I am over the moon with my progress. With your motivation and guidance, I am happpier, healthier, very positive and losing weight. I am very grateful for your support. Thank you.

M.Hook

72 yr old female

Whole body Eczema

After years of poor diet and a period of stress, I had a break out of eczema. ‘Chronic’ was the prognosis of more than one doctor but for all their knowledge, the one thing they couldn’t give me is time often given in a rush. A local dermatologist had no long-term solutions. But after some intelligent analysis from Andrew the issue improved. 5 months later, I’m sold on a new, healthier lifestyle. Andrew offered a break from all of that by taking a deep-dive into my health, before grasping the solution. A thorough questionnaire and a blood test presented him with a complete picture of my health, tailoring dietary and lifestyle recommendations that worked! With Andrew his mind isn’t on the next patient. Andrew’s services are: holistic, competent and slick. He looks at the bigger picture instead of plastering the cracks, and above all, an exceptional attention to detail that you won’t get from any GP. I can’t recommend him highly enough and his long-term programmes!

Max.F

26 yr old male

Irritable Bowel Syndrome (constipation dominant)

“I have been dealing with IBS for over twenty years and have suffered with chronic constipation, food intolerances, chronic gut pains, muscle & bone aches and pains, pins & needles on my extremities, excessive bloating & gas. I had seen a lot of specialists throughout the years but only helped a little bit, which was affecting my mental wellbeing. Although a bit skeptical at first, I came to see Andrew as last resort due to positive experiences from Facebook. The transformation has been life-changing to the point that most of my gut symptoms have resolved, regular bowel movements, no pins & needles, feeling much more energetic, and simply doing things I just could not do before. My GP and gastroenterologist are very pleased and encouraged me to continue Andrew’s recommendations. Thank Andrew for your help, really appreciated.”

John Harper

63 yr old male

Cholecystitis, overweight, pre-diabetes, knee pain, hot flushes, NAFLD, renal angiomylolipoma

In under two years, Andrew significantly improved my health, easing gallbladder, hip, and knee pain linked to excess weight, as well as menopausal hot flushes, pre-diabetes, and NAFLD. My blood sugar is now optimal, and imaging shows mild liver improvement. Pain disappeared as swiftly as the kilos, and hot flushes are nearly gone. Through personalised nutrition and gentle exercise, I lost 12kg in six months and have mostly maintained it. Andrew is direct, highly knowledgeable, and translates his expertise into tailored advice. Nutritional therapy will take effort, commitment and motivation on your part. It is not an easy or a quick fix, but the results can be life-changing. I highly recommend Andrew.

J.C.D

58 yr old female

Chronic full body eczema, asthma, anxiety, food intolerances

“I was one of Andrew’s more challenging clients, suffering from lifelong eczema. Despite many GP & dermatologist visits, I felt dissatisfied and misunderstood, with treatment options which overlooked my stress & diet. After two tough Covid years, I turned to Andrew. Through in-depth assessments and lab tests, we identified diet and lifestyle as key triggers for my skin & mental struggles. His dedication to finding solutions is unmatched. My body resisted initial methods, but Andrew researched & adjusted my program until the break- through. The impact on my skin & mental health has been life- changing. After working with Andrew for a year, I can highly recommend his long-term Nutritional Therapy programs.”

Ellie.F

28yr old female

DIET QUALITY AND INFLAMMATORY SKIN DISEASES

Poor nutrition can have serious consequences on both skin and metabolic aging, increasing the risk of chronic diseases like heart disease, diabetes, hormonal imbalances, and weight gain which are mostly preventable. Diets high in processed foods, or paradoxically even ‘healthier foods’ which may not be indicated for some individuals, can trigger chronic inflammation and hormonal imbalances, linked to skin and biological aging, increasing the risk for other skin conditions such as eczema, psoriasis, and acne, highlighting the need for personalised approaches. ANDREW FORTUNA NT has clinical experience in successfully tackling eczema, psoriasis, and acne. and although this programme does not target these type of skin conditions, do consider my professional NT programmes that do have a great track record and client testimonials as evidence of efficacy at finding permanent resolution for these inflammatory / autoimmune skin conditions – See below.

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Personalised nutrition with my NT programmes plays a vital role in maintaining youthful skin, and help protect against premature aging and keep your skin glowing.

Alternatively, it is highly recommended you consider my professional support programmes if you
have several diagnosed or complex health conditions with my professional NT programmes below

£600 2 month professional support

£900 4 monthprofessionalsupport

£1400 6 month professional support

CLIENT TESTIMONIALS

Chronic full body eczema, asthma, anxiety, food intolerances

“I was one of Andrew’s more challenging clients, suffering from lifelong eczema. Despite many GP & dermatologist visits, I felt dissatisfied and misunderstood, with treatment options which overlooked my stress & diet. After two tough Covid years, I turned to Andrew. Through in-depth assessments and lab tests, we identified diet and lifestyle as key triggers for my skin & mental struggles. His dedication to finding solutions is unmatched. My body resisted initial methods, but Andrew researched & adjusted my program until the break- through. The impact on my skin & mental health has been life- changing. After working with Andrew for a year, I can highly recommend his long-term Nutritional Therapy programs."

Ellie.F 28 yr old female

Cholecystitis, overweight, pre-diabetes, knee pain, hot flushes, NAFLD, renal angiomylolipoma

In just under two years, Andrew positively impacted my gallbladder hip & knee pain related to excess weight, menopausal hot flushes, pre-diabetes, NAFLD & renal angiomyolipoma. Blood sugar levels are now optimal. Ultrasound imaging shows mild improvement of the fatty liver & renal angiomyolipoma. Gallbladder, hip & knee pain disappeared as swiftly as the kilos. Hot flushes practically non-existent. Andrew's advice in respect of personliased nutrition together with gentle exercise resulted in a weight loss of 12kg within the first six months under his care which has mostly been sustained. Andrew is direct and honest. He is superbly well qualified, researched and informed and is able to eloquently translate his knowledge into compelling tailor-made advice and guidance. For those of you who, like me, may have thought that conventional medicine is the only way to heal your body, think again. It is true that nutritional therapy will take effort, commitment and motivation on your part. It is not easy or a quick fix, but the results can be beyond what you ever thought possible, simply because Andrew knows exactly what he is doing. I have absolutely no hesitation in recommending him

J.C.D 58 yr old female

Irritable Bowel Syndrome (constipation dominant)

“I have been dealing with IBS for over twenty years and have suffered with chronic constipation, food intolerances, chronic gut pains, muscle & bone aches and pains, pins & needles on my extremities, excessive bloating & gas. I had seen a lot of specialists throughout the years but only helped a little bit, which was affecting my mental wellbeing. Although a bit skeptical at first, I came to see Andrew as last resort due to positive experiences from Facebook. The transformation has been life-changing to the point that most of my gut symptoms have resolved, regular bowel movements, no pins & needles, feeling much more energetic, and simply doing things I just could not do before. My GP and gastroenterologist are very pleased and encouraged me to continue Andrew’s recommendations. Thank Andrew for your help, really appreciated.”

John Harper

63 year old male