1 Eat before you go out – eating a small healthy balanced snack before you go to an event makes sense, as arriving at a party hungry means you are more likely to overeat rich foods.
2 Fill half your plate with fruits and veggies – Not only will this increase the nutrient and antioxidant profile of your meal, but these foods are fantastic for digestive health. .
3 Keep hydrated – being dehydrated can contribute to poor digestive function, slow bowel transit time, and increase the likelihood of constipation.
4 Add herbal tea – a great option as an after-meal tea instead of the usual after eights. Go for dandelion, peppermint, and fennel are all great options to sip throughout the holiday season to enhance digestion and reduce bloating.
5 Exercise – Moving your body after a meal, whether heading to a gym class or going for a winter walk can help with food digestion and can even help to reduce blood sugar levels!
6 Stretch – stretching can reduce digestive issues such as bloating and gas, there is a reason there is a yoga pose called wind-relieving pose!
6 Digestion supportive foods – such as rocket, radishes, turmeric, and dandelion. Having these teas during the festive period can support food breakdown, nutrient absorption and reduce bloating.
7 Bake healthier treats – swap some of your traditional sugar-rich goodies for some homemade healthier alternatives, such as a vegetable shepherds pie or a root veg tray with olive oil herbs and spices.
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