I can analyse your current dietary intake of carbohydrates, fat, protein vitamins, minerals, cholesterol, omega 3/6 and more and compared them to UK dietary guidelines. The analysis is based on evidence-based UK dietary EAR & RNI values, designed to help maintain good health and reduce the risk of chronic disease onset. Our analysis helps identify areas of weakness and will empower you with suggestions to improve those markers by using our specially designed meals plans design to address your nutritional shortcomings.
Your initial consultation will start with a review of your overall nutrition, and it will also include meal planning guidelines. This is a structured conversation with our dietary educator to evaluate your eating habits, your current lifestyle and health status. He will help you identify strategies to reach your goals, whether you want to lose weight or gain weight, increase energy, improve health or reduce the risk of disease, or you just want help sorting through all of the nutrition information you may have read or heard.
Follow-up sessions, an important component of long-term program success, include revised meal planning guidelines and may include updated strategies. Success achieving and maintaining your goals is much more likely when you meet with your dietary educator again to celebrate your progress, discuss barriers you face and receive additional support and encouragement.
