Sports nutrition

Evidence-based - fact check - 8 min read A 'cheat code' meal often refers to a one that is more indulgent than the typical daily nutrition plan, often higher in calories, carbohydrates, or fats, while still providing nutrient value, performance benefits, as well as 'comforting'. In sports nutrition, a 'cheat code' isn’t necessarily unhealthy, it can actually serve a strategic role in refuelling glycogen, supporting recovery, and satisfying cravings that help athletes stay consistent with their overall plan. Take a classic example, my delicious 'adapted'…......