Zinc lozenges
Posted inCoronavirus Gibraltar Health Nutrition

Can Zinc lozenges prevent colds?

5 min read – fact checked ✔ Brief critical evaluation of the efficacy of Zinc lozenges in preventing and reducing the duration of colds The common cold is caused predominantly by rhinoviruses, and to a lesser extent certain Coronaviruses, representing a significant burden to public health and individual productivity worldwide. As a readily available over-the-counter remedy, zinc lozenges have garnered attention for their potential to alleviate cold symptoms and shorten their duration. However, the evidence surrounding their efficacy remains nuanced and occasionally contradictory. This blog…......
December 30, 2024Posted inCoronavirus, Gibraltar, Health, NutritionTags: , , ,
Sign up 2025
Posted inNutrition

Transform your health in 2025 with Personalised Nutrition

In 2025, the focus on personalised health strategies continues to grow, with nutritional therapy leading the way in helping individuals achieve their health goals, manage diagnosed conditions, and optimise well-being. Rooted in the functional medicine model, these bespoke programmes aim to uncover and address the underlying causes of symptoms, offering a comprehensive and evidence-based approach to long-term health improvements. Here’s why signing up early for such a programme can be transformative: 1. Achieving Your Goals Faster Starting early allows us more time to identify and…......
December 22, 2024Posted inNutrition
Xmas vouchers
Posted inNutrition

Xmas vouchers

My 'gift of health' Xmas vouchers for Nutritional Therapy interventions based on the functional medicine model, can be a meaningful way to support a loved one’s health this holiday season in Gibraltar. Nutritional Therapy focuses on identifying and addressing the root causes of health issues, offering a personalised approach to chronic disease management and prevention (see fig.1 below). My Xmas vouchers (example above) are personalised, printed and delivered to you by hand well in time for the special day (see example below). Here are some…......
December 14, 2024Posted inNutrition
Significant decrease in blood pressure
Posted inNutrition

Significant decrease in blood pressure

Dramatic decrease in blood pressure in Stage 2 hypertensive female client with behaviour, diet and lifestyle modifications. Before starting her Nutritional Therapy programme, the client was on a GP-prescribed hypertensive medication as a result of her long history of elevated blood pressure. Upon evaluation it was noticed that despite regularly taking her blood pressure medication, her numbers were rather elevated (170/63) which her GP aware of. Upon analysising her dietary intake it was strongly suspected her medication was being rendered ineffective due to a major…......
April 23, 2024Posted inNutrition
Cient recovering from NAFLD
Posted inNutrition

Cient recovering from NAFLD

BREAKING! Posted with client consent and redacted to maintain privacy, the latest client Ultrasound report confirms the initial regression of Non-alcoholic liver disease (NAFLD) after the first 12 months of my personalised Nutritional Therapy programme. My client's GP stated that it is the first time they had seen NAFLD regress (see photo below) just with diet and lifestyle only as there are no drug treatment for it. Also called MASLD (metabolic dysfunction-associated steatotic liver disease) and MASH (metabolic associated steatohepatitis) Non-alcohol related fatty liver disease (NAFLD)…......
April 23, 2024Posted inNutrition
Detoxing
Posted inNutrition

Detoxing the right way

7 min read - fact checked ✔‘Detox’ has become a bit of a buzzword, especially in January after festive holiday excesses, leaving us feeling sluggish and ready for a fresh start, and whilst there are a lot of positives that can be said about ‘detoxing’, it’s also an area that is widely misrepresented, causing a lot of confusion and as such often gets a bad press. The new yearSo are you looking to revamp your nutrition and lifestyle this new year? You may have thought…......
January 6, 2024Posted inNutrition
Migraine
Posted inNutrition

Client reversal of migraine, fatigue, anxiety, insomnia & GI issues

5 min read, fact checked ✔ A sixty three year old female contacted me for Nutritional Therapy support for her health issues, presenting with severe migraine attacks, fatigue, anxiety, bloating, diarrhea, drowsiness, excess catarrh, inability to focus, ear aches, and insomnia, which was greatly affecting her quality of life. The client signed up to my longer-term programme which allowed me to analyse her historical medical history, and work together to slowly implement a bespoke nutritional and lifestyle plan. The client disclosed being on a number…......
January 4, 2024Posted inNutrition
Thyroid
Posted inNutrition

Naturally supporting thyroid function

8 min read – Evidenced-based ✔ The thyroid is a small, bow-tie shaped endocrine gland found at the front of the throat. Rather like a thermostat, the thyroid gland regulates the body’s basal metabolic rate. Every cell depends on thyroid hormones for regulation of metabolism. Getting an accurate diagnosis when the thyroid gland isn’t functioning at its best can also be a challenge for healthcare professionals. In addition to a lengthy list of potential symptoms, conventional thyroid testing often fails to evaluate subtle alterations or…......
July 21, 2023Posted inNutrition
Steaming coffee mug
Posted inCoffee Gibraltar Health Nutrition

Coffee: More health benefits?

5 min read – fact checked ✔A recently published cross-sectional study (1) investigating the bacterial abundance and compositions of healthy adult gut microbiomes revealed that increased levels of a bacterial species called Erysipelatoclostridium were associated with lower caffeine intakes. The outcomes suggested a potential inverse association between habitual caffeine consumption and Erysipelatoclostridium; a species which previous studies had suggested that increased levels were associated with increased risks of adverse outcomes such as increased obesity, inflammation, and blood glucose dysregulation. The study also observed that both…......
April 15, 2023Posted inCoffee, Gibraltar, Health, Nutrition
New year and the diet craze
Posted inDiets Nutrition

New year and the diet craze

Fact-checked - 8 min read It's January, so the diet-culture and the anti-diet movement are ferociously competing for attention, which prompts thousands of people across Gibraltar to begin a new ‘healthier’ diet. After indulging on food and drink over the festive season (and mostly throughout the year), many people seek help to get ‘back on track’ and consider many types of extreme dietary strategies such as 'veganuary', carnivore, liquid meal replacements that often involves cutting out entire food groups and contain artificial sweeteners, heavily restricting…......
January 1, 2023Posted inDiets, NutritionTags: , , ,