Zinc lozenges

Can Zinc lozenges prevent colds?

5 min read – fact checked ✔ Brief critical evaluation of the efficacy of Zinc lozenges in preventing and reducing the duration of colds The common cold is caused predominantly by rhinoviruses, and to a lesser extent certain Coronaviruses, representing a significant burden to public health and individual productivity worldwide. As a readily available over-the-counter remedy, zinc lozenges have garnered attention for their potential to alleviate cold symptoms and shorten their duration. However, the evidence surrounding their efficacy remains nuanced and occasionally contradictory. This blog…......
Lockdown exercise routine

Lockdown workout

Fact checked - 5 minute read Firstly, it is important to follow public health and government advice to control the spread of coronavirus by staying at home, washing your hands regularly for 20 seconds, keep a minimum 2 metres distance if you have to go out for essentials (wearing a mask) and report any COVID-related symptoms by calling 111. I have provided a basic but concise whole-body, no-weights lockdown exercise plan at the end of this post, to help keep you covid-fit. But first please…......