Month: November 2025

Want an Xmas stocking filling suggestion Gibraltar? My Christmas vouchers for a consultation with a BANT / CNHC registered Nutritional Therapist make a thoughtful and genuinely meaningful 'gift of health' because they go far beyond fleeting indulgences or novelty items.

Evidence-based - fact check - 8 min read A 'cheat code' meal often refers to a one that is more indulgent than the typical daily nutrition plan, often higher in calories, carbohydrates, or fats, while still providing nutrient value, performance benefits, as well as 'comforting'. In sports nutrition, a 'cheat code' isn’t necessarily unhealthy, it can actually serve a strategic role in refuelling glycogen, supporting recovery, and satisfying cravings that help athletes stay consistent with their overall plan. Take a classic example, my delicious 'adapted'…......