Iron deficiency

Early detection and Nutrition Therapy prevents anemia in male client

Fact checked - 8 min read Feeling tired all the time isn’t just a reflection of our 'normal' stressful modern lifestyles, sometimes it’s a signal that your body’s iron balance is shifting, so you need to listen to your body and take action early. This case study shows how detecting subtle changes in blood results early on, combined with Nutritional Therapy, prevented iron deficiency and restored wellbeing. Recognising the early signsDuring 2024, this middle-aged male client presented with persistent fatigue and reduced focus. His diet…......
Prediabetes to normalcy: 58-year-old client restores metabolic health

Prediabetes to normalcy: 58-year-old client restores metabolic health

Fact checked - 7 min read Between May 2025 and October 2025, I had been working (and still am) with a 58-year-old male in Gibraltar who at baseline weighed 125kg / BMI 44.8, bodyfat ~30-36%. His blood work conducted before starting (data published with prior client consent) displayed considerable insulin resistance and dysglycemia, and noticed that his HbA1c suggested he was prediabetic (5.9%) highlighting the value of lab testing, identifying and tackling imbalances early rather than later. I have worked successfully with many other prediabetics,…......
Phosphatidylcholine

Phosphatidylcholine and Menopause: A key Nutrient to improve mental health

During menopause, falling estrogen levels can reduce the activity of the enzyme phosphatidylethanolamine N-methyltransferase (PEMT), often contributing to brain fog, memory issues, and reduced cognitive sharpness(1). But what exactly is PEMT, and how does estrogen influence its function and impact neurological health during menopause?