Posted inNutrition
Phosphatidylcholine and Menopause: A key Nutrient to improve mental health
During menopause, falling estrogen levels can reduce the activity of the enzyme phosphatidylethanolamine N-methyltransferase (PEMT), often contributing to brain fog, memory issues, and reduced cognitive sharpness(1). But what exactly is PEMT, and how does estrogen influence its function and impact neurological health during menopause?
