Zinc lozenges
Posted inCoronavirus Gibraltar Health Nutrition

Can Zinc lozenges prevent colds?

5 min read – fact checked ✔ Brief critical evaluation of the efficacy of Zinc lozenges in preventing and reducing the duration of colds The common cold is caused predominantly by rhinoviruses, and to a lesser extent certain Coronaviruses, representing a significant burden to public health and individual productivity worldwide. As a readily available over-the-counter remedy, zinc lozenges have garnered attention for their potential to alleviate cold symptoms and shorten their duration. However, the evidence surrounding their efficacy remains nuanced and occasionally contradictory. This blog…......
December 30, 2024Posted inCoronavirus, Gibraltar, Health, NutritionTags: , , , No Comments
Sign up 2025
Posted inNutrition

Transform your health in 2025 with Personalised Nutrition

In 2025, the focus on personalised health strategies continues to grow, with nutritional therapy leading the way in helping individuals achieve their health goals, manage diagnosed conditions, and optimise well-being. Rooted in the functional medicine model, these bespoke programmes aim to uncover and address the underlying causes of symptoms, offering a comprehensive and evidence-based approach to long-term health improvements. Here’s why signing up early for such a programme can be transformative: 1. Achieving Your Goals Faster Starting early allows us more time to identify and…......
December 22, 2024Posted inNutrition
Xmas vouchers
Posted inNutrition

Xmas vouchers

My 'gift of health' Xmas vouchers for Nutritional Therapy interventions based on the functional medicine model, can be a meaningful way to support a loved one’s health this holiday season in Gibraltar. Nutritional Therapy focuses on identifying and addressing the root causes of health issues, offering a personalised approach to chronic disease management and prevention (see fig.1 below). My Xmas vouchers (example above) are personalised, printed and delivered to you by hand well in time for the special day (see example below). Here are some…......
December 14, 2024Posted inNutrition