Folic acid fortification
Posted inNutrition

Folic acid fortification, friend or foe?

3 minute read - fact checked ✓ I wanted to share my thoughts regarding the UK Government’s recent announcement to fortify flour with folic acid (1), also known as vitamin B9, discussing arguments for and against the measure. But first, I would like to lay down a disclaimer, by saying that the contents you will read below, although fact-checked and accurate, is not intended as medical or nutritional advice, and so therefore you should still follow the recommended advice of the UK Government or your…......
September 24, 2021Posted inNutritionTags: , , , 2 Comments
After summer blues
Posted inNutrition

After summer blues

3 minute read Time to remove those cobwebs and the end those summer indulgences, and say hello to the incoming autumn with my evidence-based, health coaching approach to weight loss. My plans are not the same for everyone, they are tailor-made for you and your goals. I will support you along your journey of transformation, focusing on easy, healthy wholesome recipes that highlight the autumn's best produce, so you can enjoy simple, tasty homemade meals without spending a ton of time cooking. The cooler weather…......
September 3, 2021Posted inNutrition