Lockdown exercise routine
Posted inCoronavirus COVID19 Exercise Fitness Lockdown Stay home

Lockdown workout

Fact checked - 5 minute read Firstly, it is important to follow public health and government advice to control the spread of coronavirus by staying at home, washing your hands regularly for 20 seconds, keep a minimum 2 metres distance if you have to go out for essentials (wearing a mask) and report any COVID-related symptoms by calling 111. I have provided a basic but concise whole-body, no-weights lockdown exercise plan at the end of this post, to help keep you covid-fit. But first please…......
January 5, 2021Posted inCoronavirus, COVID19, Exercise, Fitness, Lockdown, Stay homeTags: , , , , ,
The yearly dietary cycle.
Posted inDiets Nutrition Xmas

The yearly dietary cycle.

Fact checked - 10 minute read Obesity The World Health Organisation reports that obesity has nearly tripled since 1975 and that approximately 1.9 billion adults worldwide over 18 years are overweight, with 650 million of these classified as obese (1).  Additionally, a recent adult health survey conducted by the Gibraltar Health Authority concluded that 60% of respondents were overweight or obese (2). Another report (3) by the United Kingdom (UK) National Health Service (NHS) estimated that approximately 63% of UK adults were living above a healthy weight and that half…......
January 1, 2021Posted inDiets, Nutrition, XmasTags: , 2 Comments