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Whats included? See tables below
Consultation: Virtual (Zoom) or in-person (we come to you following COVID19 guidelines)
Who is it for? Suitable for any person, gender or ethnicity
Nutrition & Health coaching
Your journey will commence before we engage in our first online session. You will be required to complete a health questionnaire regarding your nutrition and health history, to ensure your safety with any bespoke suggestions we make. This process is HIPPA and GDPR compliant. It will also involve a baseline assessment were we can identify the relationship between you and your food choices throughout your historical timeline from infancy to adulthood.
The program will take you through a series a complete transformation not only in terms of foods, cooking and recipes, but also in terms of mental reframing, setting new goals, how to calibrate your postive state, reducing food cravings and emotional eating behaviours, more energy, less fatigue, less brain fog, and you will discover a lot more about yourself.
- Dietary Consultation by ZOOM or in person
- Initial 45 min intro session
- 2x 30 min follow-up
- Full dietary assessment & health questionnaire
- Bespoke 7-day meal plans
- Updated recommendations at each session
- Action planning and goal setting & review
- Stress management and relaxation techniques
- Personal weekly diet journal feedback
- Statistics tracker with graphs
- E-mail support between sessions
- Handouts and other informational materials
- Access to a variety of recipes and cooking techniques
- Dietary Consultation by ZOOM or in person
- Initial 60 min intro session
- 1x 30 min follow-up session per week
- Full dietary assessment & health questionnaire
- Bespoke 7-day meal plan (revised monthly)
- Private access to web portal with all the plans and information
- Direct messaging service 9-5pm Mon – Fri
- Updated recommendations at each session
- Action planning and goal setting & review
- Stress management and relaxation techniques
- Personal weekly diet journal feedback
- Statistics tracker with graphs
- E-mail support between sessions
- Handouts and other informational materials
- Access to a variety of recipes and cooking techniques
- New bespoke recipes added every week
- Dietary Consultation by ZOOM or in person
- Initial 60 min intro session
- 1x 30 min follow-up session per week
- Full dietary assessment & health questionnaire
- Bespoke 7-day meal plan (revised monthly)
- Private access to web portal with all the plans and information
- Direct messaging service 9-9pm daily
- Updated recommendations at each session
- Action planning and goal setting & review
- Stress management and relaxation techniques
- Personal weekly diet journal feedback
- Statistics tracker with graphs
- E-mail support between sessions
- Handouts and other informational materials
- Access to a variety of recipes and cooking techniques
- New bespoke recipes added every week
Contract us to request a brochure of the full program using the contact options below
| Nutrition & health program includes |
| Lose weight without restrictive diets Create a bespoke healthy dietary lifestyle Reduce negative thoughts and more enjoyment Increased energy and vitality Develop a exercise routine you enjoy Avoid food cravings & bad eating patterns Feel better about yourself & your body Find that balance and learn to reduce stress Introduce simple daily routines Experience feeling amazing & beautiful skin Remove past limitations, beliefs and self doubt Improve and create meaningful relationships Stop diarrhea, bloated, flatuence or constipation Support from your nutrition & wellness coach |
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Whats included? 1x 45 min consultation, education report, bespoke meal plans
Consultation: Virtual (Zoom) or in-person (we come to you following COVID19 guidelines)
Who is it for? Suitable for any person, gender or ethnicity
By using specialised professional software, we can analyse your current dietary intake of carbohydrates, fat, protein vitamins, minerals, cholesterol, omega 3/6 and more and compared them to UK dietary guidelines. The analysis is based on evidence-based UK dietary EAR & RNI values, designed to help maintain good health and reduce the risk of chronic disease onset. Our analysis helps identify areas of weakness and will empower you with suggestions to improve those markers by using our specially designed meals plans design to address your nutritional shortcomings.
Your initial consultation will start with a review of your overall nutrition, and it will also include meal planning guidelines. This is a structured conversation with our dietary educator to evaluate your eating habits, your current lifestyle and health status. He will help you identify strategies to reach your goals, whether you want to lose weight or gain weight, increase energy, improve health or reduce the risk of disease, or you just want help sorting through all of the nutrition information you may have read or heard.
Follow-up sessions, an important component of long-term program success, include revised meal planning guidelines and may include updated strategies. Success achieving and maintaining your goals is much more likely when you meet with your dietary educator again to celebrate your progress, discuss barriers you face and receive additional support and encouragement.
HEALTHY LUNCH & LEARNS
THE NUTRITION COACH healthy lunch & Learns are geared toward businesses keen in encouraging their employees to live a healthy lifestyle at well at the workplace. Our coach presents informative programs on relevant health and wellness topics in an entertaining and interactive format. These engaging presentations typically take 45 minutes and are followed by 15 minutes of Q&A. Multiple sessions can be accommodated per day, and longer sessions are available on request. Healthy lunch & learns are most often conducted during the lunch hour but can be done successfully at any time of the day. Employees can bring their own lunch and eat during the program; however, providing lunch can be an incentive to increase employee participation and can help your business ways to improve nutrition and cooking at work for optimum health and mental wellbeing.
We offer lunch and learns on all aspects of wellness, including but not limited to weight loss, nutrition, exercise, health, stress. Some of our most popular topics are listed below:
| Life in the Fast Lane: Healthy living in a hectic lifestyle Eating Healthy on a shoe-string Top 5 nutrition mistakes and how to avoid them Eating Out: Smart food choices away from home Stress Management: How to reduce stress Grocery shopping & essential pantry list 10 Weightloss myths you didn’t know were not true Snack ideas for your kids Fitness on the go: Strategies for busy lifestyles Latest dietary patterns: The pros and cons | Aging with grace & vitality Decoding food labels Fitness on a shoe-string Healthy plant-based eating Nutrition basics Nutrition next levels Mindfulness and meditation Embrace mindful eating Portion control & weight management How to make easy healthy dinners |
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8 WEEK WEIGHTLOSS PROGRAM – 4th JAN 2021
FREE ZOOM info call – 16th Dec 2021 @ 21:00hrs open to anyone
Contact us for THE ZOOM login link.
Ready to have the body you have always dreamed of? Make a commitment to yourself TODAY to get the support and encouragement you deserve to reach your desired health goals. This program aims to help establish long-term lifestyle changes for optimal health & wellness. The plan includes access to your own web portal with all the relevant materials, a direct messaging facility to us, meal plans totally customisable to your food and taste preferences, regular recipe and cooking suggestions, exercise plan, safe and hassle free. Our next group weight loss program starts Jan 4th 2021, and we shall be holding a preliminary ZOOM call on Wednesday 16th December 2020 for those who are interested in signing up where details about the program will be announced, a great opportunity to start the year on a positive note. You can join the group or simply take your own journey with us. The program will help you:-
Improve your diet and physical activity
Set realistic and meaningful goals
Self-monitor with a private online portal food diary
Identify your weight-loss challenges
Develop problem-solving techniques to overcome those challenges
Control or eliminate the factors that trigger unhealthy eating
Build strategies to maintain your weight loss over time
Why us? Because we understand how weightloss is best achieved and sustained long-term using tried and tested methods and the latest nutrition science.
Who is this program for? For any person from their teens to the elderly, of any gender or ethnicity, who may feel dissatified with their current health, overweight or obese, wants to trim down for an upcoming special occasion or simply wishes to take on a new challenge
| Benefits of our weightloss program |
| Next group program starts 4th Jan 2021 – 8 week program Join a scheduled group program or independently on a one to one. Access to personal web portal with lots of interactive features Direct messaging service to coach 9am-9pm / Mon – Fri Health History questionnaire to be completed for your safety. Initial group or private 45 min session + one 20 min follow-ups per week Private access to web portal with all the plans and information Detailed updated recommendations at each sessions Action planning and goal setting & review Stress management and relaxation techniques Personalised weekly diet journal feedback Statistics tracker with graphs E-mail support between sessions Handouts and other informational materials Access to a variety of recipes and cooking techniques Lose weight without deprivation Create a healthy diet specific to you Reduce stress and find exercise you love Understand and reduce cravings Find simple and lasting lifestyle changes Eliminate past limitations and self doubt |
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During these challenging times, taking care of your own mental health is essential to perform and remain healthy. Eating the wrong types of foods during these stressful times, can be challenging to our nervous system which may lead to hormonal imbalance, neurotransmitter dysregulation, impaired dopamine, serotonin production & elimination and excessive glutamate activity, which is suboptimal for other aspects of health. We take the guess work out of your meal plan by helping you adjust to an easy to follow plan with evidence-based foods known to support the production of these key body chemicals. The plan includes access to your own web portal with all the info, a direct messaging facility to us, meal plans totally customisable to your food and taste preferences, regular recipe and cooking suggestions, safe and hassle free. For more info and pricing, contact us using the the various options below.
Nutrition is a key determinant of an efficient immune response and undernutrition / malnutrition is the most common cause of immuno-deficiency worldwide. A number of key nutrient are frequency seen deficient in our clients and we provide meaningful ways to support a more robust immunity. Frank malnutrition is associated with a significant impairment of cell-mediated immunity, phagocyte function, complement system, secretory immunoglobulin A antibody concentrations and cytokine production. Deficiency of even single nutrients, may also impair immune responses: this phenomenon has been observed in studies, even when the insufficiency status of certain nutrients is relatively mild. We assess your dietary intake and adjust accordingly with our bespoke meal plans to correct those deficiencies and optimise your immune function. Contact us using the form below.
COMING SOON! I have specialised in functional blood chemistry analysis, which takes a deeper look into what blood chemistry reveals, which allows me to empower clients to reduce the risks of worsening symptoms and which could be improved with personalised nutrition and lifestyle. My reference ranges are different from those offered to you by your healthcare professional. The ranges used in determining your risk factors come from extensive research averaging millions of results every few years. Conditions range may vary in severity to age-onset, acute to chronic and chronic, which are rarely markers of health. Additional ranges come from functional medicine are narrow and more defined, so my findings can warn you years before you may receive a diagnosis or notice a symptom. This is preventive healthcare working for you using the latest evidence-based analysis. More information about my blood chemistry analysis on this LINK
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