Month: January 2024

7 min read - fact checked ✔‘Detox’ has become a bit of a buzzword, especially in January after festive holiday excesses, leaving us feeling sluggish and ready for a fresh start, and whilst there are a lot of positives that can be said about ‘detoxing’, it’s also an area that is widely misrepresented, causing a lot of confusion and as such often gets a bad press. The new yearSo are you looking to revamp your nutrition and lifestyle this new year? You may have thought…......

5 min read, fact checked ✔ A sixty three year old female contacted me for Nutritional Therapy support for her health issues, presenting with severe migraine attacks, fatigue, anxiety, bloating, diarrhea, drowsiness, excess catarrh, inability to focus, ear aches, and insomnia, which was greatly affecting her quality of life. The client signed up to my longer-term programme which allowed me to analyse her historical medical history, and work together to slowly implement a bespoke nutritional and lifestyle plan. The client disclosed being on a number…......