HOW I CAN HELP YOUR BUSINESS
My mission is to improve the physical and financial health of your company through evidence-based dietary education and health coaching. I will instill knowledge while providing inspiration, so your employees will be empowered to make a permanent and powerful lifestyle change. I will encourage employees to take personal responsibility for their own health while motivating them to make healthier informed food and lifestyle choices that benefit and nourish their bodies and mental wellbeing. Eating more real, whole, vibrant and sustainable foods does not have to be boring or difficult. In fact, it gives us life and purpose. The most astonishing benefit is the ripple effect that these changes can on family members, friends, and co-workers. Everyone seeks to be extraordinary, and everyone wants to feel their best. I seek to work with companies who wish to understand how their employee’s health and lifestyle choices can help improve performance and reduce absenteeism. I seek leaders who want to create an energetic and health-inspired culture in the workplace. Most importantly, I seek to work with companies who are not satisfied with the status quo, who realise that different outcomes require different actions. Let’s work together.
STRONG HEALTH FOUNDATION
Reduce risks of future disease
MOTIVATE YOUR EMPLOYEES
Helps improve productivity
SUPPORT MENTAL HEALTH
Healthy mind, healthier bodies
REDUCE ABSENTEEISM
Can help your business grow
PROVIDING SUPPORT TO EMPLOYEES
One to one health consultations for your employees
SUSTAINABLE & HEALTHY BEHAVIOUR CHANGE
My programs and talks can help educate and empower employees to make sustainable, healthy lifestyle choices and behaviours. My services can help employees succeed both personally and professionally by increasing energy levels, productivity, resilience and overall health and mental wellbeing, which could help reduce absenteeism using health coaching techniques. They will discover how to prepare simple yet tasteful snacks that can make a big difference to their mental health and wellbeing. Some of the benefits of my services include:-
HEALTHY LUNCH & LEARNS TALKS
My healthy lunch & Learns are geared toward businesses keen in encouraging their employees to live a healthy lifestyle at well at the workplace. Our coach presents informative programs on relevant health and wellness topics in an entertaining and interactive format. These engaging presentations typically take 30 minutes and followed by 10 minute Q&A.
Multiple sessions can be accommodated per day, and longer sessions are available on request. Healthy lunch & learns are most often conducted during the lunch hour but can be done successfully at any time of the day. Employees can bring their own lunch and eat during the program; however, providing lunch can be an incentive to increase employee participation and can help your business ways to improve nutrition and cooking at work for optimum health and mental wellbeing. My lunch and learns on all aspects of wellness, including but not limited to weight loss, nutrition, exercise, health, stress.
