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Alzheimer’s disease, Asthma, Anxiety, Atrial fibrillation, Bloating, Cholecystitis, Chronic headaches, migraines, Cognitive impairment, Constipation, Crohn’s disease, Cystic fibrosis, Depression, Diarrhea, Dyspepsia (indigestion), Eczema, Endometriosis, Fibromyalgia, Gastritis, Gilbert’s syndrome, Helicobacter pylori, High cholesterol, Hot flushes, Hyperthyroidism, Hypothyroidism, Hypertension, Insomnia, Irritable bowel syndrome, Long COVID, Low testosterone, Mixed connective tissue disease, Mild cognitive impairment, Myocardial infarction, Non-alcoholic fatty liver disease, Obesity, Osteoarthritis, Parkinson’s disease, PCOS, Pre-diabetes, Psoriasis, Raynaud’s disease, Renal angiomylolipoma, Rheumatoid arthritis, Seasonal affective disorder, Severe obesity, Sjögren’s syndrome, Systemic lupus erythematosus, Topical steroid withdrawal syndrome, Type 2 diabetes, Ulcerative colitis, Uterine fibroids.
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FUNCTIONAL LAB TESTING

Request any private lab testing via blood, stool, urine, saliva, hair & genetics, Lab testing can help identify potential root causes of your symptoms or medical diagnosis, track the efficacy of interventions, help supports decision-making in a more nuanced, evidence-based and personalised manner.
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DIET ANALYSIS & PLANS

Diet analysis

I offer professional dietary analysis for any goal: health concern, prevention, weight loss / gain, sports performance, bodybuilding cutting / bulking / maintenance phases. I can analyse and optimise your diet to determine nutritional adequacy and your macro/micro requirements
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CORPORATE WELLNESS & TALKS

Bespoke wellness & talks for businesses, lunch & learn presentations in-person or online on a wide variety of current nutrition, health & wellness topics to meet your workplace requirements. All sessions involve Q&A sessions. I have delivered several talks to many local and foreign businesses,
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Chronic constipation

I have attended Mr. Fortuna’s clinic on several occasions and I have found him to be very attentive and caring.  He tries hard to understand your symptoms and find a solution to your problem. His advice was very useful and I won’t hesitate to consult him in future for further assistance if required.

G.Golt

75 yr old female

Type 2 diabetes

Very thorough and easy to follow. Proud to be associated with you. I would recommend you to anyone. Eternally grateful for keeping my diabetes in check

J.Gonzalez

52 yr old male

Nature therapy

Our Nature experience was brilliant from start to finish. Andrew is very knowledgeable on the subject and he is keen to share his passion. He took took us to excellent locations, even the coffee stops.

David.H.

58 yr old male

Chronic migraines, fatigue, bloating

Thanks Andrew, your help and guidance has been the much needed breakthrough in enabling me to be more disciplined and informed with my health. It has given me new hope and I will enter the new year feeling positive and determined to keep up with my new healthy habits

Pat

68 yr old feamle

Digestion, blood pressure, hypothyroidism, overweight

I thought that because I was getting older, weight gain was something I had to accept. I was also having problems with my digestive system, blood pressure, hypothyroidism and lack of sleep. But then, I met Andrew, a true professional, who is teaching me to make small adjustments in my eating habits. A lifestyle plan, not a diet, which is easy to follow, keeps the weight off and helps with my health problems. Andrew, I cannot thank you enough. This is life changing, and I am over the moon with my progress. With your motivation and guidance, I am happpier, healthier, very positive and losing weight. I am very grateful for your support. Thank you.

M.Hook

72 yr old female

Whole body Eczema

After years of poor diet and a period of stress, I had a break out of eczema. ‘Chronic’ was the prognosis of more than one doctor but for all their knowledge, the one thing they couldn’t give me is time often given in a rush. A local dermatologist had no long-term solutions. But after some intelligent analysis from Andrew the issue improved. 5 months later, I’m sold on a new, healthier lifestyle. Andrew offered a break from all of that by taking a deep-dive into my health, before grasping the solution. A thorough questionnaire and a blood test presented him with a complete picture of my health, tailoring dietary and lifestyle recommendations that worked! With Andrew  his mind isn’t on the next patient. Andrew’s services are: holistic, competent and slick. He looks at the bigger picture instead of plastering the cracks, and above all, an exceptional attention to detail that you won’t get from any GP. I can’t recommend him highly enough and his long-term programmes!

Max.F

26 yr old male

Irritable Bowel Syndrome (constipation dominant)

“I have been dealing with IBS for over twenty years and have suffered with chronic constipation, food intolerances, chronic gut pains, muscle & bone aches and pains, pins & needles on my extremities, excessive bloating & gas. I had seen a lot of specialists throughout the years but only helped a little bit, which was affecting my mental wellbeing. Although a bit skeptical at first, I came to see Andrew as last resort due to positive experiences from Facebook. The transformation has been life-changing to the point that most of my gut symptoms have resolved, regular bowel movements, no pins & needles, feeling much more energetic, and simply doing things I just could not do before. My GP and gastroenterologist are very pleased and encouraged me to continue Andrew’s recommendations. Thank Andrew for your help, really appreciated.”

John Harper

63 yr old male

Cholecystitis, overweight, pre-diabetes, knee pain, hot flushes, NAFLD, renal angiomylolipoma

In under two years, Andrew significantly improved my health, easing gallbladder, hip, and knee pain linked to excess weight, as well as menopausal hot flushes, pre-diabetes, and NAFLD. My blood sugar is now optimal, and imaging shows mild liver improvement. Pain disappeared as swiftly as the kilos, and hot flushes are nearly gone. Through personalised nutrition and gentle exercise, I lost 12kg in six months and have mostly maintained it. Andrew is direct, highly knowledgeable, and translates his expertise into tailored advice. Nutritional therapy will take effort, commitment and motivation on your part. It is not an easy or a quick fix, but the results can be life-changing. I highly recommend Andrew.

J.C.D

58 yr old female

Chronic full body eczema, asthma, anxiety, food intolerances

“I was one of Andrew’s more challenging clients, suffering from lifelong eczema. Despite many GP & dermatologist visits, I felt dissatisfied and misunderstood, with treatment options which overlooked my stress & diet. After two tough Covid years, I turned to Andrew. Through in-depth assessments and lab tests, we identified diet and lifestyle as key triggers for my skin & mental struggles. His dedication to finding solutions is unmatched. My body resisted initial methods, but Andrew researched & adjusted my program until the break- through. The impact on my skin & mental health has been life- changing. After working with Andrew for a year, I can highly recommend his long-term Nutritional Therapy programs.”

Ellie.F

28yr old female
Xmas vouchers available

Xmas vouchers available

Want an Xmas stocking filling suggestion Gibraltar? My Christmas vouchers for a consultation with a BANT / CNHC registered Nutritional...
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Shepherd’s pie, a sports ‘cheat code’ meal

Shepherd’s pie, a sports ‘cheat code’ meal

Evidence-based - fact check - 8 min read A 'cheat code' meal often refers to a one that is more...
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Early detection and Nutrition Therapy prevents anemia in male client

Early detection and Nutrition Therapy prevents anemia in male client

Fact checked - 8 min read Feeling tired all the time isn’t just a reflection of our 'normal' stressful modern...
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Prediabetes to normalcy: 58-year-old client restores metabolic health

Prediabetes to normalcy: 58-year-old client restores metabolic health

Fact checked - 7 min read Between May 2025 and October 2025, I had been working (and still am) with...
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Phosphatidylcholine and Menopause: A key Nutrient to improve mental health

Phosphatidylcholine and Menopause: A key Nutrient to improve mental health

During menopause, falling estrogen levels can reduce the activity of the enzyme phosphatidylethanolamine N-methyltransferase (PEMT), often contributing to brain fog,...
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Enhanced games for elite swimmers: An ethical perspective

Enhanced games for elite swimmers: An ethical perspective

The Enhanced Games is a proposed international competition that allows athletes to use performance-enhancing substances without World Anti-Doping Agency (WADA)...
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Integrative Sports Nutrition: Optimising sports performance & health

Integrative Sports Nutrition: Optimising sports performance & health

Traditional sports nutrition focuses heavily on macronutrients as fuel: carbs, proteins, and fats aligned with training intensity and volume. While...
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NAD+: Longevity Elexir or fad?

NAD+: Longevity Elexir or fad?

Evidence based, fact-checked – 3 min read You may have heard about the current ‘big thing’ in wellness, intravenous (IV) NAD+ (Nicotinamide...
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67 year old female improves Rheumatoid arthritis

67 year old female improves Rheumatoid arthritis

More great news regarding this female client enrolled on my long-term 6-month Nutritional Therapy programme diagnosed with mild-moderate Alzheimer’s disease,...
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Glyphosate herbicde causes multiple cancers

Glyphosate herbicde causes multiple cancers

Fact-checked - 4 min readA major international long-term study just published (1), conducted over two years, has found that prenatal...
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Client improves episodic memory

Client improves episodic memory

Fantastic news received today from one of my long-term clients, a 55 yr old male client with suspected Mild Cognitive...
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Personalised vs Public Health Nutrition: Benefits & limitations

Personalised vs Public Health Nutrition: Benefits & limitations

Evidence based, fact-checked - 8 min read In recent years, the conversation around nutrition has shifted from generalised dietary guidelines...
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GADS Alzheimer’s talk

GADS Alzheimer’s talk

I am pleased to announce a collaboration with the Gibraltar Alzheimer’s & Dementia Society (GADS), with a talk discussing the current research...
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Peppermint, a medicinal plant

Peppermint, a medicinal plant

Evidenced-based, fact checked - 7 min read Ancient civilisations were certainly were aware of peppermint family's medicinal value, having been...
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Pesticides in fruits & veggies in Spain

Pesticides in fruits & veggies in Spain

Fact checked, 8 min read An analysis report by the Spanish Agency for Food Security and Nutrition (AESAN) found that...
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Does red meat increase dementia risks?

Does red meat increase dementia risks?

A recent study published in the journal Neurology by Yuhan and colleagues, suggested that consuming (processed) red meat increases the...
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The dark side of plant protein powders & dark chocolate

The dark side of plant protein powders & dark chocolate

The Dark Side of Plant-Based Proteins and Chocolate: In recent years, plant-based protein powders and dark chocolate have gained significant...
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Is the additive Erythrosine (E-127) dangerous?

Is the additive Erythrosine (E-127) dangerous?

Fact checked - 8 min readThe US Food & Drug Administration (FDA) has announced a ban on a food additive...
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Can Zinc lozenges prevent colds?

Can Zinc lozenges prevent colds?

5 min read – fact checked ✔ Brief critical evaluation of the efficacy of Zinc lozenges in preventing and reducing...
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Transform your health in 2025 with Personalised Nutrition

Transform your health in 2025 with Personalised Nutrition

In 2025, the focus on personalised health strategies continues to grow, with nutritional therapy leading the way in helping individuals...
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