NUTRITIONAL THERAPY

Professional support: Complex disease resolution
First consultation £180 / 60min

I specialise in supporting individuals with chronic and complex health conditions with Nutritional Therapy (NT) to optimise weight, general health, mental wellbeing, and nutrition education. By embracing the Functional Medicine Model and clinical experience, I can help identify the root causes of your symptoms and diagnoses, and recommend personalised, evidence-based diet & lifestyle solutions to help support or find resolution to your health concerns. If you’ve struggled to find definitive answers and long-term solutions to your health concerns, it may be time to try an alternative therapy
STUDENT DISCOUNTS AVAILABLE

LEARN MORE

Subscribe to my newsletter

OTHER PROGRAMMES

Braincog new

BRAINCOG
As from £220

Alzheimer’s prevention, cognition, sleep, anxiety,
headaches, and more

LEARN MORE

Click Here
Click Here
Men mental health

MEN’S HEALTH
£550 / 5 sessions

Cardiovascular, prostate, testosterone, BMI and mental health

LEARN MORE

Click Here

tes

Click Here
Better skin new

SKIN & AGING
£550 / 5 sessions

Younger skin and biological aging, weight loss

LEARN MORE

Click Here
Click Here
Gut issues

GUT HEALTH
£500 / 4 sessions

Resolution to many gut symptoms, improve digestion & absorption

LEARN MORE

Click Here
Click Here
weight gain

SLIM & DETOX
£500 / 5 sessions

Safe and sustainable weight loss: Burn fat, preserve muscle

LEARN MORE

Click Here
Click Here
Healthy-slate

NUTRITION COURSE
£300 / 4 sessions

Nutrition and healthy eating: Macros, meal prepping, health & functional properties of foods.

LEARN MORE

Click Here
Click Here

WELLMAN / WOMAN
£300 / 2 sessions

Naturopathic assessment of cardiometabolic health status

LEARN MORE

Click Here
Click Here
Health MOT

MY HEALTH MOT
£250 / 2 sessions

Foundation nutrition education to optimise health and general wellbeing

LEARN MORE

Click Here
Click Here
Single consultation image

SINGLE CONSULT
£120 / 45min

Single Nutritional Therapy consultation to discuss case

EMAIL ME FOR A BOOKING

Click Here
Click Here
Sports-nutrition-cover

INTEGRATIVE SPORTS NUTRITION
As from £85 p/mth

Optimise performance, recovery, injuries, health, reduce competitive symptoms, with or w/o health conditions

LEARN MORE

Click Here
Click Here

OTHER SERVICES

“If you don’t make time for your wellness today, you will be forced to make time for your illness tomorrow.”

Robin Sharma

FUNCTIONAL LABORATORY TESTING

Request any private lab testing via blood, stool, urine, saliva, hair & genetics, Lab testing can help identify potential root causes of your symptoms, track the efficacy of interventions, help supports decision-making. I analyse and interpret your results with advanced logistics to provide a health report and the rationale for personalised interventions LEARN MORE.

Independent Collapsible Tab
Descriptive Image
Personalised nutrition to optimise performance and gastrointestinal symptom management. Contact me for a free discovery call to discuss possibilities

DIETARY ANALYSIS & MEAL PLANS

I offer professional dietary analysis for any goal: health concern, prevention, weight loss / gain, sports performance, bodybuilding cutting / bulking / maintenance phases. I can analyse and optimise your diet to determine nutritional adequacy and your macro/micro requirements LEARN MORE


Diet analysis

NATURE THERAPY

A great way to switch off from stressful urban environments and engage in some mindfulness. Nature therapy sessions involve walking, viewing, and photographing nature, birdwatching and more with a licensed nature tour guide. It offers a powerful way for individuals, teams, families and children to unwind, reconnect, and build stronger bonds with nature or their workplace. LEARN MORE.




Greater flamingos

WELLNESS RETREATS

I have a lot of experience leading tours to Spain and Morocco. Nature Therapy sessions could be combined with a wellness retreat, embracing the outdoors and reconnecting with nature with a metabolic or digital detox, wildlife walks, eco retreats, mountain escapes. Stay in eco cabins, camping and more; all while relaxing in a magical woodland setting and discover the healing power of nature. Actives include spa, pottery workshops, yoga and more. EMAIL ME to discuss possibilities of arranging a bespoke retreat for you, your group, or team.

PHOTOGRAPHY THERAPY

Photography is the physical manifestation of mindfulness. It is about stopping, pausing, observing, framing, focusing, capturing and receiving. If you’ve always wanted to learn photography and get creative with digital editing. Enjoy. a day out in the countryside photographing nature, or even urban photography. This is a fantastic way to go about it, learn a new hobby, whilst engaging in some mindfulness with a certified photography and photoshop expert LEARN MORE

Photography

LUNCH & LEARNS

I arrange and deliver bespoke corporate 60min lunch and learn presentations in-person or online, on a wide variety of current nutrition, health & wellness topics to meet your workplace requirements. All sessions involve Q&A sessions. I have delivered several talks to many local and foreign businesses, as well as the Gibraltar Federation of Small Businesses and the Gibraltar Alzheimer’s & Dementia Society (GADS) about nutrition, health and wellbeing LEARN MORE.

Lunch and Learns

IRIDOLOGY £50

Iris analysis can help identify organ health & dysfunction. Take action to avoid chronic disease progression. Iridology can also help to further personalise your dietary intervention LEARN MORE.




FOOD BEHAVIOUR CHANGE

As Neuro-Linguistic Programming (NLP) practitioner, I can improve nutrition and food behaviours by reshaping thought patterns, beliefs, and habits related to eating. NLP helps individuals overcome cravings, emotional eating, and unhealthy associations with food. NLP enables lasting changes in dietary choices, promoting healthier eating patterns and a more mindful relationship with food. This is included in all my programmes.


TESTIMONIALS FROM CLIENTS

Chronic constipation

I have attended Mr. Fortuna’s clinic on several occasions and I have found him to be very attentive and caring.  He tries hard to understand your symptoms and find a solution to your problem. His advice was very useful and I won’t hesitate to consult him in future for further assistance if required.

G.Golt

75 yr old female

Type 2 diabetes

Very thorough and easy to follow. Proud to be associated with you. I would recommend you to anyone. Eternally grateful for keeping my diabetes in check

J.Gonzalez

52 yr old male

Nature therapy

Our Nature experience was brilliant from start to finish. Andrew is very knowledgeable on the subject and he is keen to share his passion. He took took us to excellent locations, even the coffee stops.

David.H.

58 yr old male

Chronic migraines, fatigue, bloating

Thanks Andrew, your help and guidance has been the much needed breakthrough in enabling me to be more disciplined and informed with my health. It has given me new hope and I will enter the new year feeling positive and determined to keep up with my new healthy habits

Pat

68 yr old feamle

Digestion, blood pressure, hypothyroidism, overweight

I thought that because I was getting older, weight gain was something I had to accept. I was also having problems with my digestive system, blood pressure, hypothyroidism and lack of sleep. But then, I met Andrew, a true professional, who is teaching me to make small adjustments in my eating habits. A lifestyle plan, not a diet, which is easy to follow, keeps the weight off and helps with my health problems. Andrew, I cannot thank you enough. This is life changing, and I am over the moon with my progress. With your motivation and guidance, I am happpier, healthier, very positive and losing weight. I am very grateful for your support. Thank you.

M.Hook

72 yr old female

Whole body Eczema

After years of poor diet and a period of stress, I had a break out of eczema. ‘Chronic’ was the prognosis of more than one doctor but for all their knowledge, the one thing they couldn’t give me is time often given in a rush. A local dermatologist had no long-term solutions. But after some intelligent analysis from Andrew the issue improved. 5 months later, I’m sold on a new, healthier lifestyle. Andrew offered a break from all of that by taking a deep-dive into my health, before grasping the solution. A thorough questionnaire and a blood test presented him with a complete picture of my health, tailoring dietary and lifestyle recommendations that worked! With Andrew  his mind isn’t on the next patient. Andrew’s services are: holistic, competent and slick. He looks at the bigger picture instead of plastering the cracks, and above all, an exceptional attention to detail that you won’t get from any GP. I can’t recommend him highly enough and his long-term programmes!

Max.F

26 yr old male

Irritable Bowel Syndrome (constipation dominant)

“I have been dealing with IBS for over twenty years and have suffered with chronic constipation, food intolerances, chronic gut pains, muscle & bone aches and pains, pins & needles on my extremities, excessive bloating & gas. I had seen a lot of specialists throughout the years but only helped a little bit, which was affecting my mental wellbeing. Although a bit skeptical at first, I came to see Andrew as last resort due to positive experiences from Facebook. The transformation has been life-changing to the point that most of my gut symptoms have resolved, regular bowel movements, no pins & needles, feeling much more energetic, and simply doing things I just could not do before. My GP and gastroenterologist are very pleased and encouraged me to continue Andrew’s recommendations. Thank Andrew for your help, really appreciated.”

John Harper

63 yr old male

Cholecystitis, overweight, pre-diabetes, knee pain, hot flushes, NAFLD, renal angiomylolipoma

In under two years, Andrew significantly improved my health, easing gallbladder, hip, and knee pain linked to excess weight, as well as menopausal hot flushes, pre-diabetes, and NAFLD. My blood sugar is now optimal, and imaging shows mild liver improvement. Pain disappeared as swiftly as the kilos, and hot flushes are nearly gone. Through personalised nutrition and gentle exercise, I lost 12kg in six months and have mostly maintained it. Andrew is direct, highly knowledgeable, and translates his expertise into tailored advice. Nutritional therapy will take effort, commitment and motivation on your part. It is not an easy or a quick fix, but the results can be life-changing. I highly recommend Andrew.

J.C.D

58 yr old female

Chronic full body eczema, asthma, anxiety, food intolerances

“I was one of Andrew’s more challenging clients, suffering from lifelong eczema. Despite many GP & dermatologist visits, I felt dissatisfied and misunderstood, with treatment options which overlooked my stress & diet. After two tough Covid years, I turned to Andrew. Through in-depth assessments and lab tests, we identified diet and lifestyle as key triggers for my skin & mental struggles. His dedication to finding solutions is unmatched. My body resisted initial methods, but Andrew researched & adjusted my program until the break- through. The impact on my skin & mental health has been life- changing. After working with Andrew for a year, I can highly recommend his long-term Nutritional Therapy programs.”

Ellie.F

28yr old female

Our blog posts

GADS Alzheimer’s talk

GADS Alzheimer’s talk

Andrew Fortuna NT – February 4, 2025
I am pleased to announce a collaboration with the Gibraltar Alzheimer’s & Dementia Society (GADS), with a talk discussing the current research...
Read More
Peppermint, a medicinal plant

Peppermint, a medicinal plant

Andrew Fortuna NT – January 31, 2025
Evidenced-based, fact checked - 7 min read Ancient civilisations were certainly were aware of peppermint family's medicinal value, having been...
Read More
Pesticides in fruits & veggies in Spain

Pesticides in fruits & veggies in Spain

Andrew Fortuna NT – January 28, 2025
Fact checked, 8 min read An analysis report by the Spanish Agency for Food Security and Nutrition (AESAN) found that...
Read More
Does red meat increase dementia risks?

Does red meat increase dementia risks?

Andrew Fortuna NT – January 22, 2025
A recent study published in the journal Neurology by Yuhan and colleagues, suggested that consuming (processed) red meat increases the...
Read More
The dark side of plant protein powders & dark chocolate

The dark side of plant protein powders & dark chocolate

Andrew Fortuna NT – January 20, 2025
The Dark Side of Plant-Based Proteins and Chocolate: In recent years, plant-based protein powders and dark chocolate have gained significant...
Read More
Is the additive Erythrosine (E-127) dangerous?

Is the additive Erythrosine (E-127) dangerous?

Andrew Fortuna NT – January 17, 2025
Fact checked - 8 min readThe US Food & Drug Administration (FDA) has announced a ban on a food additive...
Read More
Can Zinc lozenges prevent colds?

Can Zinc lozenges prevent colds?

Andrew Fortuna NT – December 30, 2024
5 min read – fact checked ✔ Brief critical evaluation of the efficacy of Zinc lozenges in preventing and reducing...
Read More
Transform your health in 2025 with Personalised Nutrition

Transform your health in 2025 with Personalised Nutrition

Andrew Fortuna NT – December 22, 2024
In 2025, the focus on personalised health strategies continues to grow, with nutritional therapy leading the way in helping individuals...
Read More
Xmas vouchers

Xmas vouchers

Andrew Fortuna NT – December 14, 2024
My 'gift of health' Xmas vouchers for Nutritional Therapy interventions based on the functional medicine model, can be a meaningful...
Read More
Significant decrease in blood pressure

Significant decrease in blood pressure

Andrew Fortuna NT – April 23, 2024
Dramatic decrease in blood pressure in Stage 2 hypertensive female client with behaviour, diet and lifestyle modifications. Before starting her...
Read More
Cient recovering from NAFLD

Cient recovering from NAFLD

Andrew Fortuna NT – April 23, 2024
BREAKING! Posted with client consent and redacted to maintain privacy, the latest client Ultrasound report confirms the initial regression of...
Read More
Detoxing the right way

Detoxing the right way

Andrew Fortuna NT – January 6, 2024
7 min read - fact checked ✔‘Detox’ has become a bit of a buzzword, especially in January after festive holiday...
Read More
Client reversal of migraine, fatigue, anxiety, insomnia & GI issues

Client reversal of migraine, fatigue, anxiety, insomnia & GI issues

Andrew Fortuna NT – January 4, 2024
5 min read, fact checked ✔ A sixty three year old female contacted me for Nutritional Therapy support for her...
Read More
Naturally supporting thyroid function

Naturally supporting thyroid function

Andrew Fortuna NT – July 21, 2023
8 min read – Evidenced-based ✔ The thyroid is a small, bow-tie shaped endocrine gland found at the front of...
Read More
Coffee: More health benefits?

Coffee: More health benefits?

Andrew Fortuna NT – April 15, 2023
5 min read – fact checked ✔A recently published cross-sectional study (1) investigating the bacterial abundance and compositions of healthy...
Read More
New year and the diet craze

New year and the diet craze

Andrew Fortuna NT – January 1, 2023
Fact-checked - 8 min read It's January, so the diet-culture and the anti-diet movement are ferociously competing for attention, which...
Read More
The importance of hydration

The importance of hydration

Andrew Fortuna NT – July 30, 2022
5 min read - fact checked ✔ Why hydrate?Water is essential for life, the major component of body fluids and...
Read More
A healthy Xmas food guide

A healthy Xmas food guide

Andrew Fortuna NT – December 21, 2021
Fact checked - 8 min read Xmas is a time to be merry, a time to to visit family and...
Read More
Vitamin D & Diabetes, what’s the connection?

Vitamin D & Diabetes, what’s the connection?

Andrew Fortuna NT – November 2, 2021
5 min read - fact checked ✔ World Vitamin D Day - 2nd November Today is World Vitamin D day,...
Read More
Folic acid fortification, friend or foe?

Folic acid fortification, friend or foe?

Andrew Fortuna NT – September 24, 2021 – 2 Replies
3 minute read - fact checked ✓ I wanted to share my thoughts regarding the UK Government’s recent announcement to...
Read More